The world is slowly shrinking to size-zero. And the worst hit are the females who were perfectly happy with their bodies till now, but have been dragged into this inexplicable scenario where they are being scorned at because of their not so petite frame. No one knows who sparked off such a turn of events. Was it the Bollywood actresses who incessantly ape their western counterparts and our society mindlessly imitates them? Or was it the fashion brigade which brought out clothes for only the oh-so-perfect figures and labeled anything even a millimeter larger as ‘XL’?
Whatever it was, it has surely made all of us, especially the women, extremely conscious about our bodies. We don’t want to look even an inch bigger; ever. But at the same time, there is a huge increase in the number of people who are willing to adopt the healthy lifestyle to become and then stay thin and healthy. It is not just about the crash diet anymore, but about the continuous and healthy change in the lifestyle which leads to prolonged and much more successful effects.
And here I am with the ten tips that, if made a part of your daily routine, will never let that extra pound to come back.
And while you are at it, don’t forget to be PATIENT. Give your body the time to adjust to the new schedules, don’t give in to cravings and you will see a stark improvement without having to stretch yourself a lot.
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