The larger consequences of less sleep donâ€™t show much in short run, while benefits of not sleeping and doing something else are immediate, hence the choice.
While high heels enhance the outer beauty, they cause a lot more irreparable and invisible damage.
It isn't unhealthy to desire a sculpted body. The first step one should take is approach a reputed trainer, place oneself completely under his/her control
Here are 4 TED Talks, that could help you get the balance youâ€™re trying to strike in life, or just assist you in reorganising your eating preferences
Indulgence in stressful activities leads to an unhealthy distorted life, instead with mirth and laughter let old wrinkles come.
Purging your insides out is not really the most appealing thought and a strenuous time at the gym will spill over to other areas of life too.
Modern child is tangled in the web of procrastination and is unable to free himself from the vicious cycle of technology
But nothing is more important than being determined and having the will to not touch that lighter again.
If a constructive, fruitful, error-free afternoon is the goal, perhaps workers should consider hastily consuming calories alone at their desks.
Although weight tends to increase gradually as people age, the researchers found greater weight gain among impulsive, neurotic people.
"As you sow, so shall you reap". The way you treat your skin in your 20s' and 30s' directly impacts how your skin is going to be post-40.
While this is a small start, it is a new opening, and an example for young India as to what it can do, when it sets its eyes on a target.
When green tea might be beneficiary for you in losing all the cellulite, it might just make your friend sleepier and drab.
Anorexia Doesn’t Mean Women Going On Crash Diets To Remain Slim: Here’s The Truth About This Disease
Though most anorexics gain back some weight within five years of becoming ill, anorexia is the deadliest of all mental disorders.
How Spending Nights In Different Homes Disrupts The Psyche Of A Child Whose Parents Share Joint Custody
Parents usually prefer some form of joint custody, and the legal system must then determine custody arrangements for the children.
Considering that women have great reservations about taking pills that could affect their health, the application is extremely useful
After adjustment for other determinants, it was concluded that children with lesser sleep duration had serious and much worse behaviour problems than others
Stress itself is a normal part of the way your body functions. The problem is when the body is repeatedly exposed to stress over a prolonged period of time.
They distort our posture and leave us with aching backs, shoulders, necks and hips. Over time the natural alignment of the spine may be irreparably altered.
When the whole world is turning towards Yoga, Indians seem more obsessed with gyms.