How Exercise Makes You Happy: All You Need To Know #Infographic

Posted on April 10, 2013

Seen people coming out stressed from work and going straight to hit the gym, or to change into their running gears? They usually return home all happy, cheerful and relaxed. It’s not just because they enjoy running, it’s because some chemicals are playing with their brains. Exercise creates chemical responses in the brain, which lead to both temporary and long term mental health benefits. Here’s how it all works:


The Happiness Effect

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