By YKA Staff:
Many articles about working smarter, not harder have been doing the rounds of the internet. Any such articles would tell you about various methods that one can adopt to be more efficient with the least effort. However, we often ignore that the body and the brain need nourishment to perform smartly.
Did you know that 60% of the solid matter that makes up our brain is fat? And feeding ourselves essential and saturated fats keeps the grey cells active.
From staying hydrated to eating foods that have the same effect as the ‘smart’ drug Adderall, here’s a visual that’s going to help you fight mental lethargy.