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Don’t Ask Me To ‘Deal’ With Menstrual Cramps Because You Think ‘It’s Normal’

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By Saswati Chatterjee

Editor’s note: Over 92% of women in India experience some form of harassment, yet, we hesitate to speak up. To help create safe spaces for conversations around these experiences, Youth Ki Awaaz and Breakthrough India have come together to encourage more individuals to speak out and support one another. The piece below is a part of this collaboration. We ask people everywhere to come, #StandWithMe.


When I started my period, I didn’t think I was dying because my mother had actually explained it to me. I got to stay at home from school (Yay!), and nobody made a lot of fuss about it. I figured out how pads worked, had a mildly exciting moment at school where all the other girls told me in hushed whispers that I “had grown up”. And also that I was now apparently ready to talk about bras. Weird.

So an open family aside, there was an aspect of my periods which did bother me: cramps. Menstrual cramps, the bane of many women’s lives. So many of us have one day where it’s all ‘Don’t talk to me, my stomach is killing me’. In case anyone’s wondering: no, it’s not an exaggeration. It really does hurt that bad sometimes.

My cramps were pretty bad for a while, especially post my 15th birthday. Before that, I always had fairly timely periods and I never understood people who suffered from ‘period cramps’. Sympathised, yes but never really got it. And then the cramps hit and often the first days of my periods became kind of bad. Didn’t want to travel, didn’t want to eat. Just wanted to curl up in bed and weep for humanity, all that jazz.

So here’s the thing. People were sympathetic, but it was a distant kind of sympathy. Like “Yes we know it hurts, but you can’t stop life because of it, can you?” Women were more sympathetic, in a ‘Been there, done that’ kind of way. But it boiled down to one thing: whatever the pain was, I would have to put up with it. That kind of sucked, because who wants to shove their aching body into a crowded bus? But apparently, I had to because “This is a fact of life and you can’t avoid it”.

So I did, at least for a while. I even conditioned myself to think the pain was ‘all in my head’, and if I ignored it, it would go away. The first days were bad, and as the cramps decreased over the following days, it became something of a sign of ‘look there’s nothing wrong, this is totally normal’.

The thing is: things were totally not normal. A few years down the line, I missed a period and then another one. Luckily, my parents did not lose their heads over whether or not I was pregnant (the horror!) but after the second time I missed my period, I visited a gynaecologist where I found out that I had Polycystic Ovarian Syndrome or PCOS.

The name sounds terrifying, but this is actually a more common condition than most people think. At least 1 in 10 women in India suffer from PCOS, and it’s a condition that can be dealt with through healthy eating and exercising. But the point is not that I found out that I had PCOS but how I found out. Basically, I waited until my pains got bad enough to move from “This is normal” to “Wait, there could be something wrong here”.

So I ask: Why do we treat period pain as if it’s something ‘normal’? Many women will feel period cramps throughout their lives without any specific medical disorder, a condition which is called ‘Primary Dysmenorrhoea’. For many of them (like me!), there is an underlying reason which can range from PCOS to Endometritis. But so many women normalise their pain that it doesn’t occur to them that something may be wrong unless the pain gets literally that bad.

The other question is: Even without my condition if I had menstrual cramps does that mean that my pain is just something inside my head?

When somebody complains of a headache, do people tell them, ‘Prove you have a fever or get the fuck out’? Menstrual cramps are as real a pain as a headache, fever or any other ailment, and they deserve to be given importance. So the next time someone is complaining about menstrual cramps, don’t tell them to just ‘Deal with it’. It’s pain. It’s real.


If you’d like to share your own experiences – from dealing with everyday sexism and gender stereotyping, to period shaming, harassment and abuse , do share your stories using #StandWithMe, and help take this important conversation forward.


Image Source: Hey Paul Studios/Flickr
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  1. Hetal Patel

    I understand and totally accept what you’re saying. But I have a very genuine doubt. If not “Deal with it or its a part of life” what else can be done\said when a girl complains about her pain. What are we supposed to do?

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

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Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

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MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

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A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

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A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

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A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

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A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
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Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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