What is IBS and what is the best cure for IBS

Posted by ruchi gupta
March 28, 2017

NOTE: This post has been self-published by the author. Anyone can write on Youth Ki Awaaz.

Irritable bowel syndrome is common complication that affects an average percentage of people. Women are said to be more predisposed to this disorder. IBS Cure depends on the accompanying symptoms.

IBS affects the large intestine also known as the colon. This condition causes discomfort which is the reason many people are in search for a permanent IBS cure.

What are the causes of IBS? 

There is no definitive cause for the irritable bowel syndrome. Nevertheless, it is believed that IBS is caused by abdominal muscle contraction. Another possible cause can be an infection from an unknown organism. That said, the possible causes of IBS can be;

  • Certain diseases
  • Food allergies
  • Hormonal imbalance
  • Stress

Symptoms of IBS

Irritable bowel syndrome symptoms and severity varies from one person to the other. However, common symptoms include;

  • Severe abdominal pain
  • Abdominal cramps
  • Diarrhea
  • Constipation
  • Weight loss
  • Rectal bleeding

How the doctor tests for IBS

A doctor may diagnose IBS if;

  • Stool has a different look
  • A patient gets relieved after a bowel movement
  • Bowl movements take place every so often

These symptoms are monitored for a period of not less than six months before a conclusive report is drawn. Diagnosing an IBS can prove challenging due to patient’s inability to monitor the symptoms closely. Many patients find keeping of records tedious and monotonous.

While some symptoms may manifest as IBS, the presence of blood in stool, severe pain, and abrupt weight loss can indicate serious underlying health complications. In the case of these symptoms, patients should seek immediate medical attention.

How to treat Irritable Bowel Syndrome

Treatment for IBS is determined by the manifestation and severity of symptoms. Different treatment methods work differently for various people.

The doctor might not single-handedly come up with an effective medication for the patient. Therefore, patients should research and find out what could be triggering the IBS. This provides them with concrete information to assist the doctor in coming up with the ideal treatment.

Controlling the Symptoms

As seen above, certain foods can trigger allergies and various body reactions. Avoiding these foods can help a patient wade through the symptoms with ease. These pointers can help relieve or totally eliminate the symptoms.

·         Avoid fatty foods.

Avoiding them all together can be difficult. However gradual reduction can lower IBS symptoms.

·         Increase fiber intake in the diet.

This can be done by embracing whole foods, veggies, and fruits. Fiber aids digestion. A proper digestion increases metabolism hence reducing IBS symptoms effectively.

If IBS causes diarrhea, avoiding artificial sweeteners and sugars, diary foods etc can reduce it.

Reduce intake of foods likely to increase stomach gas. Some of these foods are; Beans, broccoli, cabbage etc.


·         Exercise

Exercising is important for maintaining a healthy weight and increasing blood circulation. Exercises trigger production of the feel good hormone and promote quality sleep. These are vital requirements for the regulation of cholesterol

If one suspects stress as an IBS trigger, work on ways to avoid it. One can even spend more time with family and friends to avoid being lost in thought while alone.

·         Medication

The irritable bowel syndrome kit from Grocare consists of Stomaid, Acidim, and Xembran.  All these medicines should be taken twice a day continuously for six months. People with constant constipation may need to get Hernica a constipation reliever from Grocare.

·         Drink enough water

Water keeps the body hydrated and aids digestion.


Practicing these tips is a sure way to keep IBS at bay. There may not be a conclusive IBS cure for everybody, however, keeping records and monitoring how the body reacts after consuming certain foods is a step towards healing.

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