Gayatri mantra for your physical and mental well being

Posted by Priyanka A N
September 24, 2017

NOTE: This post has been self-published by the author. Anyone can write on Youth Ki Awaaz.

Gayatri mantra is written in vedas and consists of 24 syllables . Chanting this mantra has a psychological and physiological benefits.below is the lyrics of gayatri mantra.Om bhur bhuvah svah
tat savitur varenyam
bhargo devasya dhimahi
dhiyo yonah prachodayat
Read through to know the enormous benefits of chanting Gayatri mantra

1.Calms your mind

The vibrations that are produced during the chanting of gayatri mantra produces many relaxing hormones that helps you to calm your body and mind.  It’s advisable to chant gayatri mantra thrice a day regularly to actually gain the benefits out of it.

2. Improves your breathing

chanting Gayatri mantra with deep breathes strengthen your lungs and enables it to function better.

3. Strengthens immunity

The pressure on tongue, lips, vocal cord, palate and the connecting regions in the brain generated by the continous chanting of gayatri mantra creates vibrations in and around your head. These vibrations stimulate the hypothalamus which is gland that is responsible in strengthening our immunity. Research says that it is also responsible for the release of many happier hormones and therefore the more you chant gayatri mantra the more happier you are.

4.Improves concentration and memory

A study which was published in an international journal showed that vibrations that are produced during the chanting of gayatri mantra will activate the three chakras present on your face, head and improves concentration and memory.

There are other benefits in chanting gayatri mantra like keeps your depression at bay, reduces asthma, produces glowing skin, reduces stress and many more.





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