Consume Plant-Based Diet for a Healthy Living Life

Posted by Vikas Pandey
January 20, 2018

NOTE: This post has been self-published by the author. Anyone can write on Youth Ki Awaaz.

A plant based diets is a very good source to practice a disease-free life. For the people who want to experience health living mostly opt for this kind of diet. This is done because meat products do not have all the nutrients like veggies and fruits. Given below are some points that why a plant-based diet is good for human body.

1.) Lower Cholesterol

Going green can noticeably lower the amount of LDL cholesterol in your blood. This is good as the bad cholesterol leads to heart disease and stroke. Avoid butter, cut out fatty meats and choose for plant-based foods. Dairy and animal products are full of fat and have no fiber.

Plant-based foods consist cholesterol whatsoever. That means vegan nutrition is far better for your heart and your health. It’s even been confirmed by a number of studies that plant-based diet has no kind of bad cholesterol.

2.) Lower Blood Pressure

When you consume fatty meats and dairy products, the thickness of your blood increases which leads to more pressure on the blood vessels. A plant-based diet consists of all the veggies and fruit, which are high in potassium. Higher intake of potassium adjusts the blood thickness. This is the reason why vegetarians and vegans actually experience lower rates of hypertension.

3.) Prevent Cancer

High-fat diets have been associated with higher rates of cancer. In fact, according to the various studies, the meat eaters are subjected to have more of cancer elements as compared to the Vegans. Meat is actually high in saturated fat and low in fiber.

Fiber plays a very important role in keeping your digestive system clean and healthy, getting rid of cancer-causing compounds before they can produce harm. A vegetarian diet and vegan diet are high in fiber, low in saturated and trans-fats and naturally include more fruit, vegetables, and other cancer-preventing phytochemicals.

4.) Avoid Heart Disease

Researchers have found that a balanced, low-fat, plant-based diet can help to lower the cholesterol, leads to weight loss and lower blood pressure. All of them lead to heart problems. So if you are a vegan you would probably not experience these problems. Plant Based families usually understand them and focus on their diet.

5.) Maintain Healthy Weight and Fitness

Those who are dependent on a plant-based, vegan or vegetarian diet usually intake fewer calories and have lower body weights than those who don’t, according to the various studies on weight loss. So if you want to reduce the intake of sweets and fatty foods, choose whole grains, eat a range of fruit and vegetables, and prefer fat-free and low-fat dairy products. Also, keep in mind that cooking method counts.

Steam, boil, grill or roast as an alternative to frying. Your new diet will even give you transformed energy for physical exercise and you will actually practice healthy living without any risk of serious diseases. Even nowadays plant based diets for kids are there so as they get all the nutrients which a human body requires and proper growth takes place.

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