Bananas are rich source of fiber, starch, potassium and in all a powerhouse of nutrition! Bananas are available all over the globe and are said to be great energy booster. And however, bananas hold a moderate to low calories, losing or gaining weight depends on how much you consume bananas in a day.
One banana has 108 calories or 17.5 gm of carbohydrates. A human body require carbohydrates, just like any other nutrient but excess of anything is never good! So while you might as well be wondering banana as a fruit that leads to weight gain, we will talk about the banana benefits for weight loss here.
Banana: Source of Pectin
Banana is a source of pectin which makes you feel fuller for a longer period of time. This is why bananas can be an excellent part of a weight-loss diet for people seeking to reduce a few kilos. But of course, eating in the desired quantity. Having full and yet gulping down banana after banana will be of no good!
Natural Source of Sugar
One of the major banana benefits for weight loss is that it is a natural source of sugar which creates energy in our body essential for working out. So for serious athletes or workout freaks, banana is a favorite of all. Some even use it as part of a pre-workout meal for effective results!
Low Glycemix Index
Bananas have low glycemix index, making it a good way to lose weight. What this means is that consumption of bananas help in controlling increased blood sugar levels reducing your chances of losing weight and help managing it,
Researchers have confirmed bananas’ amazing effects in a weight loss program. There are many more banana benefits for weight loss than the ones mentioned above. And now that you have read the whole article, we hope your myth about gaining weight with bananas have changed and you would adapt this healthy fruit in your weight loss regime!