If you’re obese or overweight, then losing weight can decrease of so many potential diseases. Extra weight on your body causes serious health problems.
Most of the people who need to lose weight can get health benefits from even losing a small amount of weight that’s is about 5% of their weight if they keep it off.
If you’re obese or overweight, you have a higher risk of:
- Heart disease
- High blood pressure
- Stroke
- Back pain
- Some types of cancer
- Osteoarthritis
- Type 2 diabetes
How do you know if you need to lose weight?
The question arises how do find it out If you’re overweight or not. The physical appearance doesn’t matter. It may seem you’re a normal physique guy but your weight may be higher than it should be.
To find it out you can calculate your body mass index (BMI). This shows whether you have a healthy normal weight according to your height or not.
BMI is used to generally define diverse weight groups in adults twenty years old of age or older. The similar groups apply to both males and females.
Underweight: BMI is less than 18.5
Normal weight: BMI is 18.5 to 24.9
Overweight: BMI is 25 to 29.9
Obese: BMI is 30 or more
So how do you calculate your own BMI?
You can also compute your own BMI. The real formula to find out BMI utilizes metric system measurements: weight in kilograms (kg) divided by height in meters, squared (m2).
When using inches and pounds, the formula requires being changed a bit. Multiply your weight in pounds by 703. Divide that by your height in inches, squared:
BMI = (your weight in pounds x 703) ÷ (your height in inches x your height in inches)
For example, if you weigh 120 pounds and are 5 feet. 3 inches. (63 in.) tall:
BMI = (120 x 703) ÷ (63 x 63) or 84,360 ÷ 3969 = 21.3
Well, this comes in a healthy weight range.
If it goes above 25 or even above 30 then you’re in danger! You need to lose weight to come in your BMI.
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