It can be a common health problem to be extremely fatigued and not having enough energy when you require it most. It’s a sign that your body is completely worn out and requires sleep, and normally getting a good night’s sleep does the trick. However, when it becomes a consistent problem even when you try your best to get enough sleep, this can be a sign that it’s a deeper issue than first expected. It’s important to consume the required levels vitamins and minerals so your cells are acquiring the energy to help you through the day. If you’re struggling there are some supplements that you can incorporate into your diet to help release a boost of energy.
B-12 Vitamin
This is one of the most well-known vitamins to help decrease fatigue and increase energy levels. For supplements, it normally comes in the form of a tablet that can be consumed with water, energising the brain and nervous functions in the body. B-12 isn’t something that’s naturally created by the body but it can be found in foods like red meats and dairy products. Consuming B-12 vitamins is pretty safe with no signs of side effects.
Magnesium
Being unable to complete simple physical tasks and having low energy has been able to directly relate to low magnesium levels within the body. Magnesium can increase the functions of the cardiovascular system and provide a healthy heart, amongst other benefits. Magnesium can be easily incorporated into your diet where it can be found in foods like spinach, almonds, quinoa and beans. Alternatively, you can also use magnesium supplement tablets that you can take throughout the day for an extra boost.
Caffeine
Common to those working in an office job, caffeine is the go-to when you’re on the early commute to work with regular trips to your local coffee shop to get that quick fix for the morning. Caffeine is easily absorbed by the body and can quickly enhance heart and metabolic rates. As mentioned, it’s normally found in coffee and tea. Alternatively, it’s also used in carbonated drinks and confectionery items.
Vitamin D
Vitamin D is known to improve muscle functions by using the energy found in sunlight to be absorbed by hormones found in the skin. It’s vital in making sure that the muscles we have worked efficiently and this way our energy levels can be shared throughout the day, reducing fatigue later. You can easily find Vitamin D in food items like egg yolks, fish and cereals. There are also various Vitamin D supplements that you can take.
Consult with your doctor why you might be feeling fatigue before deciding to use supplements as a replacement for your normal diet. It may just require a change in the foods you eat but if you feel extreme fatigue it may be worth looking into it.