What Are The Most Important Vitamins For A Healthy Sex Life?

Introduction
A lot of people desire satisfactory sexual and physical intimacy, but they are ignorant of how to achieve it. There are vitamins known as special sexual vitamins, which your body requires to boost your sex life and restore back your energy.
These vitamins are highlighted below:

Vitamin A
This vitamin helps to produce sex hormones in men and women. While it helps to produce sperm and boost strength in men, it works wonders in women by helping them to achieve a normal reproductive cycle. Sources of vitamin A are: cabbage, watermelon, carrot, tomato, hot chili pepper, sweet potato, collard greens, mango, pepper, grapefruit, spinach, leafy lettuce and romaine lettuce.

Vitamin B3
Vitamin B3 is a vitamin that is loaded with multi benefits. It speeds up the rate of metabolism and energy release. These occur during sexual intercourse. Besides, it influences the flow of blood to the genitals and boosts the rate at which orgasm occurs in men and women.
Vitamin B3 can be obtained from these foods: whole wheat bread, sun-dried tomatoes, Brown rice, turkey (no skin, anchovies, chicken (light meat), swordfish, peanuts, paprika and liver.

Vitamin B6
Vitamin B6 is extremely good for people with low libido. This is because it controls elevated prolactin. This vitamin also aids proper functioning of some sex hormones like estrogen and testosterone. Besides, it boosts sperm count in men.
To get more of vitamin B6, start eating: bananas, tomatoes, cooked Brussels sprouts, low fat cottage cheese, avocados, roast beef, baked potatoes (no skin), to mention a few.

Vitamin B12
Vitamin B12 is useful for producing red blood cells and assists the nerve cells to function. Besides it boosts energy and sex drive in men. When this vitamin is available in high quantity, it enlarges blood vessels and boosts penile erection. Furthermore, this vitamin helps to produce histamine, a hormone that is highly required for orgasm.

Sources of Vitamin B12 are: oysters, eggs, mussels, Swiss cheese, liver, crab, caviar (fish eggs), lobster, octopus, sardines, mackerel, clams, salmon and tuna.

Vitamin C
This vitamin aids the manufacture of sexual and fertility hormones. Examples of these hormones are progesterone, estrogen and androgen. Vitamin C also boosts immunity and offers maximum protection against day to day stress.

Eat the following foods to get sufficient vitamin C: oranges, limes, lemons, cantaloupe, grapefruit, sweet peppers and kiwifruit.

Vitamin E
Vitamin E is often referred to as ‘sex vitamin.’ It performs several functions. Apart from ensuring that the genitals receive reasonable amount of blood and oxygen required to spice them up, this vitamin aids the production of sex hormones. In addition, it rejuvenates you and restores your sexual strength.

Sources of vitamin E are: walnuts, wholegrain breads, egg yolk, omelet, sweet potato, smoked salmon, broccoli, spinach, tomatoes, asparagus, chickpeas and chestnuts.

Folic Acid
Folic acid helps to boost sperm count in men and is responsible for female fertility. Sources of folic acid are: avocado, carrots, sunflower seeds, corn, peanuts, almonds, Brussel sprouts, collard greens, okra, broccoli, asparagus, romaine lettuce and mustard greens.

Conclusion
It is unfortunate that a great number of men and women suffer from sexual dysfunction in our contemporary world. There are several reasons that may cause libido in both men and women. Whatever your reasons may be, you are advised to deal with this challenge with seriousness. This problem can be overcome with simple lifestyle changes, among which is the use of sexual vitamins. By considering the vitamins explained in this write-up, you will soon get over this challenge and come out vi

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