When it comes to adopting vegan culture for the non-vegetarians, it is a little tough job as they are in a habit of eating chicken and consuming dairy products but later on with time the lifestyle becomes great for people. In the start planning food is very tough and people have no idea about easy vegan meals. They are confused about what to make quickly and how? So given below are easy vegan meals which a person can make quickly and practice a healthy life.
For breakfast
When it comes to morning breakfast the best options for vegans is to go for sprouts. They are quite healthy. To make them little tasty, you can add chopped onions, tomatoes, coriander etc. More than that you can add salt, black pepper and lemon to it for the taste. This is by far the best option for breakfast. Even you can eat a bowl of fruits along with it. For the people who love bread, they can certainly choose bread along with Nutella spread or peanut butter. You can also make a peanut butter sandwich. These are by far the easy vegan meals.
Lunch
When you know it’s your lunchtime, you should seriously not avoid it. Like other people, you should have a variety of green vegetables along with chapatti. You can even add rice to your meal. Even people who love beans and other such foods can go for it. Don’t forget to have a salad along. After that go for fruits or even ice creams which are made from fruit pulp. You definitely won’t regret tasting them.
Evening
Evening munching is a habit of many. You have plenty of options. Go for green tea and along with that, you can take fibre cookies. For the people who have a love for pasta, pizza and such food, they can have that too as that is a part of the easy vegan diet. Other than that if you really want to cook something, make soup using fresh vegetables and enjoy them by adding spices to it.
Dinner
This is actually the lightest meal you should consume. So even soup could be a part of your dinner. If you certainly miss chicken then don’t worry roast some green vegetables like the way you roasted chicken and have them. Marinate the vegetables before and then it will give a phenomenal taste. Even pineapple looks great when grilled. Other than this you can also have cereals with chapatti. That is the best food option which usually Indians consume. To make your dinner a better one you can make a salad using potatoes, cucumber, onions, green chillies, tomatoes etc which is certainly great to taste. You won’t regret having it as it is delicious and even stomach filling option.
Thus to conclude vegan meals are not that complicated and even you have a lot of variety. It’s just you need to adapt to this new culture and then you will certainly notice changes in your health which will be on the positive note.