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My Journey From Battling Anxiety To Becoming A Mental Health Advocate

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I am Priyanka Nair, founder of Sanity Daily. I am on a mission to help people prioritize their mental health and make mental wellness a part of their daily routine.

Two years ago, I was diagnosed with Lymph Node Tuberculosis. As many as 15 tumors were detected inside me right from my throat till my abdomen. Back then, my baby girl was only two-years-old, and my husband was just trying to work really hard in his new job.

motherhood identity crisis
I started to feel depressed and feared that I would lose my mind.

I spent sleepless nights away from my daughter as I was not in a state of taking care of her. My husband was stuck with his new job, and I had to stay with my mom. When people came to see me, they maintained a very impolite distance because they saw me as some kind of cancer myself. I lost all appetite and yet put on so much weight. I took 22 pills daily, including steroids.

My life seemed to be over, and this probability of loss was obvious in my parents, brother, husband, and daughter. But worst of all, I started to feel depressed and feared that I would lose my mind. The physical ailment within me started impacting my mental well being. From a go-getter and a super-active person, I was suddenly trapped in this illness which was not cancer, but it maligned something inside me so deep that I experienced something which transformed me entirely as a person.

One question which my daughter asked me seeing me in that condition shook me, “Mama, why don’t you go to work now and why have you stopped applying your pink lipstick?” And it was then that I decided to take charge of my life and created my own blog to bounce back to normalcy.

I wanted to feel normal and very much in life, hence I identified my passion for writing, gave it a purpose, and today, I am sharing my two-year journey with you all.

My treatment finally got over after a year, and I survived by God’s grace. However, a part of me seemed to be lost forever—to depression, mental stress, and anxiety. Depression is for real, and depression has no face, these scars are invisible and hence, understated and underestimated. Who cares for a person who is depressed and lost in their thoughts? They only get labels, not active listening.

Priyanka Nair
I want to be a voice against deep-rooted stigmas and stereotypical beliefs attached to mental illness.

I decided to dedicate myself to spread mental health from my end and to help anybody dealing with it through my writing and my YouTube channel. I started blogging about self-help measures and self-awareness in 2017 with the help of my first blog Virtual Siyahi, and I have penned over 400 articles on the same blog emphasizing the importance of mental health and of beating the stigmas and stereotypes attached to it.

As I went deeper into this, I learned there are so many people like me struggling with stress, depression, anxiety in their life, and finding it too hard to manage their daily routine, hence writing was not enough. So I created a separate Youtube Channel in which I am currently running a Mental Health Series called ‘Humanity ki Chain’, where I invite guests to share their views about mental illness and help me by joining this chain of humanity to raise awareness.

I have also released a short ebook as a guide to self-awareness and self-help based on my personal experiences. It is available for free download on my website. Recently, to educate myself in this field, I completed few certification courses as I am from a different background (an MBA in finance with six years of work experience turned into a mental health advocate sounded unacceptable to many), and I was brutally criticized. Still, I never gave up on this idea because I believed in it.

Mental Literacy is the need of the hour and taking responsibility for our emotional state is as important as physical state, and that’s what my mission is about. Three months back, I came up with my professional platform named Sanity Daily, a small venture from my side as an aid to spread awareness and help people prioritize their mental health and make it a part of their lifestyle. I want to be a voice against deep-rooted stigmas and stereotypical beliefs attached to mental illness and stand up for the people who need to have someone to listen to them.

Mental health is as important as physical health and I am on a mission to raise this awareness about it.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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