When I was in school, I always hear my friends , my mother talking about periods. That time I just listened them carefully what it is, etc ..etc about it. But when I really first time experienced it , I must say that period brings a lots of transformation in a girl like her way to dress up, way to sit, what to do and not to do, her appearance also changes. A girl have to face many challenges during menstruation like she will have to give exams, take care of family, take part in curriculum activities etc.
So it should be necessary for being a mother or elder sister of girl to give awareness about periods before her periods started, so she should mentally prepare herself and face it confidentially.
And every girl must have take a healthy diet, because when period started she will has to face many challenges, doing job , get married and give a birth to child.
Proper diet, good health plays a crucial role and gives a women inner strength for performing her duties and responsibilities with full confidence.