Vaginal health is as important as the care you provide to any other body part, we might need to like it just a tad more as we are dealing with a slightly more sensitive area than the rest. Lack of care can also cause discomfort while intercourse and can make the vagina more prone to infections.
- Rinse your vagina regularly with warm water while in the shower. Avoid douching and using vaginal sprays to clean the vaginal area, normal. and fragrant-free body soap is the best option.
- Ensure that you change your underwear regularly. It is always good to use breathable clothing as undergarments.
- Pee after intercourse. This is the best way to keep Urinary Tract Infections (UTIs) and other infections out.
- Avoid shaving your pubes. Your pubes actually play important and helpful functions in lowering the risk of STDs, reducing sweat and regulating body temperature among other reasons.
- Protection during intercourse. Wearing a condom during intercourse is proven to be the most effective way to keep STDs from being transmitted.
- A healthy diet. Maintaining a healthy diet also ensures a healthy vagina. Also, try to include more yoghurt into your diet as it is proved to have good bacteria to keep you healthy.
- Regular check-ups. Make it a point to head to your gynaecologist, at least annually, for a check-up to ensure everything is running smoothly inside.
- Exercise. Like any other part of your body, your vaginal health requires exercise too. Doing Kegel exercises are said to be helpful in improving bladder function, bowel movement, and for stronger orgasms.
To learn more about the importance of vaginal health and ways to maintain it, refer to the links given below.
