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Mission Team Fitness – Revolutionizing Women’s Health

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“बेटी बचाओ, बेटी पढ़ाओ, साथ ही बेटी को स्वस्थ्य बनाओ, क्यूंकि स्वस्थ्य बेटी, स्वस्थ्य महिला का स्वस्थ्य  परिवार, समाज और स्वस्थ्य देश के निर्माण में अहम भूमिका है”!

Inspired by the Honorable Prime Minister’s Dream Projects -‘Beti Bachao Beti Padao’ and the “FIT INDIA” movement; Mission Team Fitness is a humanitarian ‘Startup Service’ to realize the dream of building a healthy nation.

Organization – Fitness FIRST Nation FIRST

“Mission – Team Fitness”

Mission” – Team Fitness continuously works on developing comprehensive health and fitness solutions which helps you in building a healthy lifestyle. Instead of trying to rule out a modern lifestyle, we can establish healthy habits that promote wellness and gel with our hectic schedules thereby putting our core attention on our children’s and women’s health.

“Vision” – To inculcate fitness as a religion and as a worshipped way of life.  We are committed to enriching society and the nation by providing unparalleled motivational and recreational health programs, services, and facilities to promote physical, social, and emotional health and holistic wellness.

Objective: Enlightening future youth, girls, and today mothers about setting health as a priority, thereby inculcating a self-motivated healthy lifestyle and undying healthy eating habits.

Core fitness area: Mental fitness, Social health, and Physical health, working on Kids, girl child & mother health. Empowering our daughters for the healthy future of our nation.

Women Make A Beautiful World

The role of women is equal in the creation of the world.  A family, society, nation, or world cannot be imagined without women. As per history, there are many stories available related to women’s bravery/sacrifice/dedication.

On one hand, where female life has played an important role in creating the world, at the same time, this human life has also gone through many austerities and struggles.

Then whether this is Sita of Ramayana or Draupati of Mahabharata or whether this is Padmavati of Chittor or Manikarnika of Jhansi”, women have victimized on social, mental, physical fronts over the years and even today the situation remains the same. Her desire, posture, age, emotions are always on a soft target.

Why Women Highly Suffer From Physical And Mental Health Issues In India?

Mission Team fitness working on women’s health and empowers women in a wholesome human perspective, mindset, and social space. While continuously working, we have started to nurture the developing mind of 12 to 18 years of age, which is a harmonious biological change stage in every human being.

And as per today’s lifestyle, in the so-called modern era, this soft age is the highest target when disruptive forces take precendence. Multiple factors are working to misroute this age generation.

Today’s daughter is tomorrow’s mother. A mother is the backbone of a family and the nation needs healthy mothers.

Reforms That Can Be Introduced Immediately

  • Women are all surrounded by social barriers and conservative thinking.
  • From birth to the end of life, there are multiple parameters applicable to women in Indian culture.
  • When we talk about physical, mental, and social health, a woman should be physically strong, mentally broad, and socially rich.
  • She is expected to be educated and self-dependent, a good family care-taker, with sound health, social and spiritual intelligence, as well as being well cultured.
  • With the widespread efforts of social revolution, the differences between sons and daughters are now getting eliminated in society, and on the same note,  a social revolution needs to occur to where the differences between “BAHU” and “BETI” are eliminated too
  • Today, the daughters are showing their skills in the society with full vigor, illuminating the name of their family and country. But from a wider perspective, every third woman of any age-group is suffering from multiple physical, mental, and social disorders.

Reforms To Be Introduced With Regard To Daughters

  • A daughter is expected to change her thoughts, her mindset, her way of living just within 24 hours of her marriage.
  • Today, a father celebrates the birth of his daughter, tries to give her a good upbringing, but on the other hand, conservative thinking, customs, insecurity as a rip-off in society, keep the entire family in trepidation.
  • From being a girl to a woman, a human being spends her total life bound by many mental and social restrictions. Her biological mechanism, her open happiness is always under social restrictions.
  • In many communities in India, women’s life is not good. She is considered only for family planning and for fulfilling adult desires.

Women complete the world. After being the most sensitive biologically, a woman spends 30% of her life in physical pain. She makes the family, she makes the society and she makes the nation strong.

Mission Team Fitness – Revolutionizing Women’s Health

To conclude, the parameters that we focus on can be broadly categorized as follows :

  • A good combination of happiness and healthfulness
  • Balancing of social, professional and personal life
  • Self-evaluation and self-heeling to overcome situations
  • Eating healthy, being healthy, and living healthy

This article has been written by, Amit Sharma, मिशन – टीम फिटनेस – Building India Healthy

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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