For the Indian population, when the lockdown was declared, it was a sort of holiday for most. Never did they understand the dearth of the situation until and unless the darker side of this lockdown started coming to surface. People had least thoughts about the issue, and even little did they do to prepare themselves. What am I talking about here is mental health.
No one had thought that this sudden lockdown would bring the suppressed emotions of peoples to the surface. On October 10, 2019, it was reported that 7.5% of the country’s population is affected by mental health, with less than 4,000 experts available. They even reported that by 2020, 20% of the Indian population would suffer from some form of mental illness.
Was it their statistics alone or the prediction of some kind, which is being evidenced today during this lock-down situation in India? While working closely with “COVID-19 SENTINEL”, a joint initiative of Pratishruti Cancer & Palliative Trust, Dibrugarh and The Superintendent of Police, Dhemaji District, Assam it was found the relevance of psychological distress among 72% quarantined in Dhemaji alone. The total number of people surveyed was 1510. The main problems faced by the people were – Anxiety disorders, Adjustment Disorders, Non-Specific physical symptoms, Mood Swings, Substance abuse, Over-whelming emotions such as fear of losing control over the situation, Depression, Suicidal thoughts, self-injury and sudden increase in substance use. (Sunday TIMES OF INDIA, April,19,2020, Assam Edition).
So we need to find the reason behind it. While a discussion with Dr Monika Sashi Maheswari an expert in mental health issues the answers we came to conclusion are what I thought is important to be discussed and to be written about. It’s so that more people come to know about it and interpret it accordingly to seek proper medical aid instead of panicking over the situation.
Question 1) Why are apprehension, anxiety, and stress in the atmosphere?
Answer: This, COVID-19, is one of the first pandemics being faced by this generation in around 100 years. It is a kind of sudden shock for the whole population who were very busy in their own routine life. Least scientific knowledge or survival skills on this viral infection (any kind of pandemics) have been gathered till date.
Question 2) What are the causes behind this?
Answer: The first and foremost reason among the general population and health care workers can be the lack of awareness about the conditions related to mental health issues. The second could be the acceptance of them suffering from one or other form of mental issues. The third, and most important, cause behind it is ‘Trigger Exposure’ (injurious or harmful conditions which are responsible to make oneself remember past trauma- might be smell, sound, or sight or any other factor). As quoted by Brittany Moses, “When you cannot see the future and not knowing the outcome gives you Anxiety.”
Question 3) What are the common signs and symptoms?
Answer: Signs and symptoms:
Question 4) What are the types of mental illness?
Answer: Types of Mental illness
5. Mood disorders – emotional state or mood is distorted or inconsistent with ones circumstances and interferes with ones ability to function. One may be extremely sad, empty or irritable (depressed), or may have periods of depression alternating with being excessively happy (mania).
6. Schizophrenia and Psychotic disorders- A mental disorder characterized by a disconnection from reality. Psychosis may occur as a result of a psychiatric illness such as schizophrenia. In other instances, it may be caused by a health condition, medication or drug use.
Possible symptoms include delusions, hallucinations, talking incoherently and agitation.
7. Feeding and Eating Disorders- Feeding disorders are a type of eating disorder that prevents the consumption of certain foods, often based on colour, texture, or other factors. Eating disorders are mental disorders defined by abnormal eating habits, such as bingeing, purging, and/or fasting.
8. Personality disorders- A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. A person with a personality disorder has trouble perceiving and relating to situations and people. This causes significant problems and limitations in relationships, social activities, work and school. Personality disorders usually begin in the teenage years or early adulthood. There are many types of personality disorders. Some types may become less obvious throughout middle age.
9. Obsessive-compulsive disorder- Obsessive-compulsive disorder is characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours.OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life.
10. Post Traumatic Stress Disorder (PTSD) – A disorder characterized by failure to recover after experiencing or witnessing a terrifying event. Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli, anxiety or depressed mood.
Question 5) What is the possible plan of action to work through?
Answer: The possible plan of action is- Firstly Acceptance of the fact that one might be suffering from some psychiatric problem. Second is- Communicate your issues to your friends and families. Start talking about your problems and triggers. The third is to start working on the trigger. Talk to a therapist or a mental health worker if you are already under some medication or psychotherapy.
For the near and dear ones, the importance is on studying the mental health first-aid related to these issues. Thumb rule is – To understand and stand by the victim so that they don’t feel left alone (mentally), and if you notice any behavioural changes in your dear ones kindly contact the mental health specialist but only with the consent of the sufferer or victim.
Dr. Monika Sashi Maheswari further talks about the Homeopathic line of treatment and management for the acute and sudden trigger of mental health issues during this COVID-19 pandemic. She talks about a strategy of providing symptomatic medication where after understanding the trigger through proper counselling so that the root cause could be understood. Too many people think that “mental illness” is a mental stigma.
There are so many medications that can be used to treat numerous symptoms of anxiety and depression. But along it is important to understand that those symptoms are not because of another illness such as underactive thyroid, or some stomach ulcers, etc. Dr. Monika says,
“You should try to combat your stress and anxiety with some creative ways also during this lockdown. Like mindful reading, colouring, to evaluate your own actions, don’t be so judgmental about your own actions. Spend more time in engaging your mind by picking up your old hobbies, even if you don’t feel like talking just try to be with your family and listen to and observe the situations. Don’t stop your apprehensions if you find talking to yourself. Try to analyze your thoughts and if you see that there is the growths of uneasiness within yourself talk with your family, or friends with whom you are with and then get in contact with the respective counsellor. There are many telemedicine centres who are doing good work by providing on-call and video conferencing help to those people who are in Quarantine or those cases who require help during this lockdown situation. Don’t force yourself for anything which was a normal thing for you in past. Since it is going to be a new normal for everyone. We need to learn a new balance technique”.
The COVID-19 outbreak has given a push to all these mental symptoms that tend to all of a sudden have come to surface. Instead of panicking in this situation, it is better to see it in a more scientific way. Everyone is talking about the dos and don’ts to be done during the Coronavirus outbreak but least is being talked about the mental health-related issues. Because as C.S. Lewis said, “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”