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Potential of Thoughts

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Thinking determines words, words determine action and action determines who we are. Thinking, perception, opinions and ideas which may seem even sub conscious many-a-times have significant connotations in life. It affects our decisions, actions, words and habits.

Thoughts are perceived as inevitable, they flow, like never ending waves. Random thoughts may pop out from one or the other object or experience around us. We can give direction to our thoughts by conscious approach and control them for our own advantage.

“A man is but the product of his thoughts what he thinks he becomes.” -Mahatma Gandhi

Mind is powerfully capable muscle which can be trained to achieve goals. We have the power to transform our thoughts into reality through constructively followed path of well planned series of thoughts ,decisions and actions.

As thinking can be controlled, we can consciously give directions to our thoughts. Sometimes there might be distractions but ultimately it is up to us to drive our thoughts to a particular direction.


The Wishing Tree: In Yogic science, the mind is referred as “Kalpvriksha” or ‘The Wishing Tree’, which refers, that our mind has capability to make wishes come true. Through constructive thoughts, planning and deeds, mind has potential to make wishes, thoughts and certain action to come true when followed in a constructive and well decisive manner. In Yogic science again, it is called as to be in a state of “Samyukti”, which means a mind can manifest whatever it chooses.

Mind can be perceived as powerful tool. We acquire experiences throughout our lifetime in every moment, personal and professional life which keep on accumulating as a collection of memories, that significantly shape our thoughts. Education and acquired knowledge also play a major role that determine our thoughts. Being in social communities, coming from various cultural background, possessing ethics and values along with self evaluation has effect to our mindset.

Humans being are social being with a number of social responsibilities and goals. Being an individual, one also has number of personal goals as well. What determine these goals? What determines the path to be followed to achieve those goals? These are all thoughts and perception if we narrow it down to their ultimate origin.

Is there a possibility to achieve something if there is no thought about it at all? Will we be able to made productive efforts if we don’t even think about our desired goals? Suppose if we think before a match that we are going to lose, then it is difficult to win because there prevails a negative thought that dominate the mind along with demotivation and self doubt. On the other hand, if one has confidence in their preparation, has practiced well and holds positive opinion about the same, they would be able to perform significantly better. In this manner, thoughts give strength to our actions.  Our mind and conscious thinking has power to motivate or demotivate us, which is evident in our performance, daily decision making and professional outlook.

It is paramount to have a constructive, realistic as well as rational thinking. If one constantly tell themselves that they are going to lose or not good in some self defined aspects, it is destructive to them. This is inferiority complex, which degrades efforts and demotivates oneself. Similarly, superiority complex can also be detrimental. Hence, one should face the reality, instead to putting bias to self or situation around them. By being open to facts and reality, one can truly perceive their current position and plan accordingly to be where they actually wish to be.


As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied to us.” ― Winston Churchill

Since our thoughts may powerfully  motivate us to realize a desired goal, it is important to have a positive outlook. With seemingly mere thoughts, one can motivate themselves by consciously following a pattern of thoughts. By positive self talk, self evaluation and will power, negative moods  can be controlled.


Thinking and dreaming: Thinking is having thoughts that may be realistic and have constructive approach to realize them in reality. One may put efforts to those ‘thinking’ to make them come true. Dreaming is different from thinking. Day dreaming is something referred to as unrealistic and utterly imagination, one may dream or put thoughts in such a way to never to attempt to put efforts constructively to make them come true. Yet some people dream and think, which may be regarded as unrealistic by most people, with innovative creativity, put efficient and conscious efforts and make those dreams come true with hardwork and dedication towards it. Only constructive thoughts with planning, materialized with efforts has potential to make ‘thinking’ come true. One should have faith in their thoughts.


We become what we think has neurobiological evidence. Thoughts establish habits in the long run, if certain series of pattern of thoughts are practised for long time. It has psychological and spiritual evidence also. While negative thoughts can be a habit, such habits can be broken with counter-habits. Both positive and negative attitude in various situation shape our mindset.

There are number of qualities that are attributes of mindset which help shape our thinking, habits and ultimately, deeds. Will power is a mindset trait that helps us achieve our goals. Having a strong will, dedication and self discipline to work towards goals of self gives a positive and realistic perception towards life situation.

Discipline of thoughts plays a major role in success. We practice discipline in our life which may be in physical aspects or responsibility, decision, urge, desire, fantasy, emotion and action. With conscious self discipline of mind, efforts get a direction towards goal. Gratification and delayed gratification along with sense of responsibility and will to control thoughts has efficient potential to shape our own desired destiny.

Thoughts are powerful. They can shape imagination, innovation, creativity, will to do work, create or destroy habits and establish oneself in life. Directly or indirectly, all our actions are determined by our thoughts, which ultimately makes us who we are in personal and professional life and everything that we achieve in lifetime.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

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A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

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She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

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A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

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A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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