Are you aware that living a life that is full of anxiety and stress can only bring down your level of immunity? Agreed, these are stressful times but instead of giving in to the anxiety and stress you need to work towards being more aware and taking steps to boost your immunity. This can fight off all the types of viruses and bacteria and help you lead a comfortable and healthy life. Understanding the current problem, our ABC Company has decided to help you with a specific plan of action.
Eat Healthy:
Before elaborating on the different steps you need to take for boosting immunity, we talk about food. This is extremely important and can make all the difference to your health. A well-balanced and nutritious meal is what you need during these times. To help you stay fit, we list some of the ‘immunity-boosting’ foods that you need to include in your daily diet.
- Coconut Water with Lemon:
Ensure you consume fresh coconut water. You have 10 times more of Vitamin C when you add only half a lemon to this coconut water. It is important to consume this coconut water with lemon for a few days. You can then give this a break and restart it again after a month or so.
- Drumsticks:
Drumsticks are considered as a ‘super’ food especially during these troubled times as this not only boost your immunity but can also prevent the growth of any virus.
- Turmeric, Ginger and Garlic:
The bad bacteria living within our system can be destroyed b the intake of these three spices.
- Red Capsicum:
Red capsicum has more of Vitamin C as compared to even an orange. Add this capsicum to your daily salad.
- Pumpkin Seeds:
Only 3 to 4 spoons of pumpkin seeds can provide you with all the zinc, magnesium ad healthy fats you need to boost your immunity.
Step for Holistic Wellness:
Holistic wellness is a total wellness of the physical, spiritual and mental state of an individual. This needs to be well balanced and in harmony.
Stay Stress Free:
Your immune system is weakened when you are stressed. It is best to find out ways and means to stay away from stress. You can take up meditation and yoga to start off with.
Pranayam:
Pranayam is one way to strengthen your respiratory system. You need to practice this along with yoga as a routine exercise. A brisk walk is also one way of meditating and keeping yourself stress-free.
Rest Properly:
For your immune system to be recharged it is important to get quality sleep. Stay away from all those distractions like your laptop or your phone at bed time. You can meditate even when lying down. You get good sleep with this.
Maintain Hygiene:
Washing your hands at regular intervals should become a habit. You need to do this every 3 to 4 hours for around 20 to 30 seconds.
Practice Love and Gratitude:
Immunity and positive thoughts are inner shields just like the hand sanitizers and masks that are outer shields. Thank the Lord for being healthy, safe and strong. Spread this gratitude and love.
The Right Eating:
It is not only what you eat but also the way you eat food that makes a difference to your overall health and immunity. Here are some ‘right’ ways of eating food and living life.
- Cooked Meals:
Try consuming cooked meals only two times in a day. If you are hungry ‘in-between’ try munching on healthy fruits and salads. Raw vegetables and fruits provide a whole lot of nutrients that are essential for your health.
- Consuming Fruits:
Are you aware that fruits need to be consumed on an empty stomach and not after a meal? Not many are aware of this fact. Eating fruits after a meal can work in the negative. Make a plate full of different fruits and consume this before your meals. This tends to make your system alkaline.
- Carrot and Cucumber:
Have a small bowl of cucumber and carrot before your lunch and dinner every day. This helps relieve your body of harmful acids and makes your body more alkaline.
- Drinking Water:
Drinking water is required to flush out the harmful toxins from your system. Make sure you drink plain and filtered water and not all those sodas or aerated drinks that cause more harm than good.
- Eliminate Junk Foods:
Try eliminating white flour, packaged food, and deep fried food, dairy and also non-veg from your diet. This is one sure way to ensure ‘healthy’ meals.
Click on the link given to get detailed information on increasing your immunity in these tried and troubled times.
What to avoid:
Keeping a distance is being safe during these times. Following the listed tips can help you remain safe and healthy.
- Instead of shaking hands, you can go for the Indian style Namaste, or simply nod your head in acknowledgement.
- Staying at home and away from the crowds works safe not only for yourself but also for those around you. In short, stay away from people. It is not difficult staying alone. There are lots to do.
- Venturing out is a risk and why get into this. As mentioned, there are multiple ways you can occupy yourself by staying ‘put’ at home. You can catch up with your reading or listen to all the music you have missed out on due to your hectic life style or even take up a new hobby.
- Avoid travelling if it is not important. You can save up all your travelling for better times. Curb all your desires and control your urges. This can be beneficial in the long run.
- Make sure you keep a six foot distance when you are out among people. This means, you are inclined towards your safety and that of others.
- Refrain from spreading any news and causing panic. Everyone is too stressed and a little bit of negative news can lead to disaster. Stay calm and go through the news only once a day.
Some Super Foods to Boost Immunity:
To help you further, we list below some of the foods that work well for your immunity.
- Fruits:
Eat seasonal fruits which are healthier as compared to those unseasonal fruits. This needs to be consumed on an empty stomach. Fruits can increase your levels of energy and help in loss of weight and bowel movement. Besides a high amount of fiber, fruits contain antioxidants, minerals and a whole lot of vitamins.
- Drumsticks:
Drumsticks are that ‘perfect’ food when you are looking to boost your immunity. These work well for the kidneys, and controlling diabetes and blood pressure. The anti-bacterial properties of drumsticks can help preventing infections around the chest and throat. The presence of iron, calcium, phosphorous and minerals can help in strengthening the bones.
All you need to do is boil 6 to 7 pieces of drumsticks in normal water and chew on these. This needs to be had before lunch and dinner for the maximum benefits.
- Regular Intake of Seeds:
A handful of sunflower seeds along with flax seeds and pumpkin seeds work apt as an evening snack. These are a good source of antioxidants, healthy fats, fiber and vegetarian proteins.
Some ‘Good’ Habits:
We can help you instill some good and healthy habits in your daily routine so that you can be sure of a ‘healthy’ you.
Try including meditation in your routine. This can look after your mental health in these stressful times. This can enhance your immune functions nd also bring down the inflammation of your body. You can focus better and are not troubled by negative thoughts in these challenging times. You can start off with a few minutes and gradually increase.
It is a known fact that your body and mind need a good 8 hour of sleep every night. If you intend improving your overall health ensure you hit the bed at the same time every night. This not only helps in fighting inflammation but can also help in balancing your hormones.
- Try getting out of your addictions. You can do this one at a time as it is not easy. Keeping ‘good health’ as your aim, you can work towards getting de-addicted.
- Intermittent fasting is a sure way to remain healthy. This means you fast for 14 to 16 hours every day. This can reduce the risk of Type-2 diabetes, bring down the inflammation and helps in losing the belly fat and the overall fat.
Healthy living and eating habits can work in the positive not only for your physical health but also for your mental health. This is not difficult and in case of any confusion you can always contact our team. Small baby steps can make a ‘huge’ difference to your health. Good eating and living habits is all that is required to boost your immune system and ensure good health. Make an effort and stay protected from all those viruses and bacteria floating around and causing misery.