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Don’t Wait, Start Your Keto Diet Today

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A healthy body weight keeps health risks away and promotes the optimum function of all organs, boosts immunity and activeness. The benefits of maintaining healthy body weight are endless and also checks the proper functioning of other vital organs of the body. Excessive body weight, in the long run, can be related to lifestyle, underlying conditions, genetics or other health issues. It may be due to improper diet, Diabetes, lack of exercise or other conditions. However, maintaining body weight can avoid other health risks. Healthy body weight can help to battle Coronavirus as well.

According to studies, 72% of corona patients who were treated in ICU throughout the world were overweight or obese. According to doctors and experts, diabetic people are 60% more susceptible to Influenza infection. In the coming days, even if a vaccine is developed, overweight individuals will still have to take precautions. Those who are suffering from metabolic problems such as Diabetes, special conditions of Uric acid, kidney and thyroid have to take precautions in the future as well. This is because the virus has deeper penetration in fat tissues and it becomes difficult to eradicate its effect from there.

According to the Centre for Disease Control and Prevention (CDC), obese above BMI 40, people with Diabetes, patients with hypertension and heart disease are at very high risk of Coronavirus infection and its severe symptoms. Body Mass Index (BMI) is a measure to quantify the overall health of a person using numerical value to assign to the defined category of health. The formula to calculate BMI = height ÷ (weight)².

The value obtained from BMI can be analysed as follows:

  • Underweight: Less than 18.5
  • Normal: 5 to 24.5
  • Overweight: 25 to 29.9
  • Obesity class 1:30 to 34.9 (Low risk)
  • Obesity class 2:35 to 39.9 (Higher risk)
  • Obesity class 3: 40 and above (Very high risk)

Carbohydrates are the immediate source of energy for the body and also one of the essential components of diet along with protein and fat. It is converted into sugar in our body as part of digestion. It acts as a quick source of energy. Since carbohydrates convert into sugar in our body, the excess sugar is converted into fat and stored in the body. Carbohydrate-rich food are rice, chapatti, bread, sugar and sweets.

In keto diet, carbohydrate intake is restricted to a minimum quantity. Food rich in high fat is taken; however, carbohydrate is cut to a certain minimum value. Keto diet is adopted for a quick and effective weight loss plan. In a keto diet the carbohydrate is drastically reduced and replaced with a fat-rich diet. It efficiently reduces blood sugar and insulin level in blood. The body becomes incredibly efficient for burning fat for energy. The reduction in carbohydrates puts the body into a metabolic state called ketosis. The metabolism is shifted from carbohydrates to fat and ketones.

Food with fewer carbohydrates and high fat content that can be inducted in a keto diet are curd, yoghurt, cheese, egg including the yolk, seeds, nuts, chicken, meat, seafood and vegetable that grow above ground. These food items are taken as a part of diet over certain days or weeks, while intake of other carbohydrates rich food is checked.

When a keto diet is followed, keeping carbohydrate intake well checked, the body starts to derive energy from sources other than carbohydrates, i.e. from fat in the diet. It starts to metabolise fat and convert it into energy to meet the body energy requirement. The extra fat stored in the body also starts getting utilised. A keto diet helps body metabolism in such a way that energy is derived from excessive fat stored in the body instead of the carbohydrate in the diet. Such a diet plan can help in quick weight loss.

A ketogenic diet also has other immense benefits in fighting Diabetes, Alzheimer’s disease, epilepsy and cancer. It efficiently helps to reduce excessive body fat by enhancing body metabolism towards utilising fat already stored in the body. Healthy body weight provides optimum health and immunity. Keto diet is famous for quick and efficient weight loss plans and its rising popularity is rocketing.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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