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How Can You Avoid Fake News And Make Your Social Media Feed Better?

More from Pranay Dwivedi

Problems have been discussed and shared thoroughly, now let’s talk about solutions.

We are all aware that this loud and TRP-hungry media is biased, toxic, and ultimately, harmful for our mental peace. I’ve conversed with a lot of friends and people who have been suffering from restlessness and helplessness after being subjected to this kind of news. Another problem is watching our loved ones being misguided by these misleading news portals. Consumption of such news causes angst and diverts the attention of the masses from real topics. More than that, it attacks our mental peace and causes stress.

Representational image.

So, here are a few solutions that can help you stay away from fake news, make your social media feed a better place, and improve your mental state. Take these small steps and reduce your mental stress, NOW.

  1. Instagram: Report and block, and make others do it too (more by DMing, less by stories). Whenever you come across a news report by a news channel or a self-proclaimed news channel, or even memes that share any information that harms your mental health, report and block them instantly, and after reading this post report all the well-known media portals for creating and marketing all this mess which we have to fight today. (Stay away from Arnab memes for a while as well because his face might give you anxiety!)
  2. Youtube: A bright thumbnail appears, with RHEA, KANGANA, PAKISTAN, etc. stamped on it and you feel an irresistible desire to check it and or write a criticizing comment or press dislike. STOP RIGHT THERE! Press the three dots button next to the thumbnail, select the “not interested” option and go, watch Filtercopy, or dog videos. Whenever such suggestions come, repeat that and slowly, YouTube will understand you don’t want them anymore. YouTube serves you what you see, so tell him you do not want to see a barking anchor anymore.
  3. Family and TV: you’re scrolling Instagram and hear a loud noise of a reporter saying “KANGANA KO INSAAF” (Justice for Kangana), “SECULAR GANG”, “SAAZISH” (Conspiracy) from your family’s TV. Don’t go there and mute the TV. Chances being you might receive a slap from your mom or dad! So, get your earphones at that moment and after a while, beg your family to not watch that channel again because it is spreading rumours. Beg, beg, and beg, and if nothing works, “Aapko meri Kasam” (Do it for me) will definitely work.
  4. WhatsApp: Ask your parents if you can use their mobile for WiFi hotspot or whatever. Delete all the crap from their galleries, check their WhatsApp, mute the status of people sharing such videos. You can block a few contacts as well who sent long conspiracy theories to your parents and leave the phones. Being Bond is better than being a Rebel getting beaten by a chappal (Shoe). Do that for your WhatsApp as well. You can also make a separate group for you and your family (no relatives) where you can share some genuine unbiased news.

    woman on her mobile phone, social media
    Representational image.
  5. Facebook: Unfriend everyone who shares such news and propaganda, and if you can’t, just unfollow them. I’ve done it myself and believe me, it works. I’ve unfollowed almost 100 friends out of my 500 and it has made my feed happier and better. (You know who you are now if I haven’t liked your post in months)
  6. Twitter: If you want a happier mental state, don’t install twitter. If you still need it, SHAMELESSLY use it as a digital dustbin of thoughts. Don’t read anything over there, Just go, tweet your heart out and come back. Twitter is meant for – Suno kisi ki nahi, kaho apne dil ki (Roughly translates to: Don’t listen to anyone, spill your heart out.)
  7. Follow good news channels and news resources which show real news. Denial and escapism aren’t going to alter the cruel realities and no matter what ideology you believe in, you deserve news and information about what actually is happening in the nation. Follow good channels where you find the news is worth your time and provides valuable information to you, unfollow if you find them biased. Believe me, when I say it, “Good journalism isn’t dead” because that’s how you know that the GDP is falling and climate change is happening. Follow such portals and do not let the good journalism die. They are vulnerable without your support so share their content (fact check everything before sharing).
  8. Versions of Tiktok: Why the hell are you using such apps! Go, watch F.R.I.E.N.D.S. or Tarak Mehta ka Ooltah Chashma instead!
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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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