Hi everyone,
I am Deepesh Akhand from Indore (MP) and on 22 September I had tested positive for the novel coronavirus. 2 days before the test, I stayed with my dad all day. Though he has symptoms of corona, later on the 25th, his report came back negative. Fortunately, he is in good condition now.
I had mild symptoms a day before testing: a little headache, nausea, running nose and a sore throat. When I got the reports, the first thing I did was simmer down and send pacifying signals to my brain that I’ll be alright.
The government doctors provided me with some medications, including Vitamin C, K and D3 tablets, hydroxychloroquine and multivitamins for daily recovery of amino and vitamin counts. They told me to be in isolation for 18 days. Soon after that, I started taking my meds and continued to exercise regularly as before corona I cycled 70 km and did workouts every day. From that my recovery boosted and daily, I followed an ayurvedic diet and medication. It included giloy, aloe vera, ashwagandha, Shatavari, Safed Musli, aayush kadha and shilajit.
Things I avoided:
- Cold shower
- Cold or room temperature water
- Spicy food
- Preservative foods
- Fried and packed food
- Excessive sleep
Things I did:
- Drinking hot water every day
- Taking proper medicines
- 8 hours of sleep
- Home workout and yoga
- Avoided food that creates a cough
- Bathing twice a day
- Meditation (helps in recovery)
- Sattvic diet
- Lower usage of devices
Today is the 30th. It’s been 8 days; I am fine. All the symptoms vanished, but I still should stay quarantined for the remaining days.
Thanks for reading my journey.
Disclaimer: This is my story but I don’t want people to follow it without consulting their doctors.