Finding a balance between work and a positive lifestyle at home is not easy for most women. As a woman in today’s world, even if they are provided with equal opportunities in some places, women are still subjected to unfair pay, quick judgements and many more man-made rules that curb her freedom.
Conventionally, women between the age of 33-54 keep juggling between different roles like motherhood, their career, taking care of elderly parents and being a homemaker.
Research and other studies show that women tend to suffer more, especially while working day and night, yet their male peers tend to receive applause. There is no proper system of help that can be offered to women at the workplace.
Society tends to bad-mouth a successful woman as an attention-seeker due to the achievements they have acquired. The stress from work and society destroys a woman’s morale and positivity. You might be wondering why is this such a big deal?
It is said that the hormonal functioning of a woman is slightly different from men; they respond to stress more emotionally, which physically exhausts them.
Chronic stress can affect a woman’s sex life as they face different bodily issues. It may also increase the chances of suffering from cancer and other diseases which can weaken the immune system.
The attack on the libido during stress is high. This means when the body fights stress, increased blood flow and heart rates diminish the unimportant function like sexual intimacy.
The body produces too many hormone cortisol that lowers the libido and can turn your menstrual cycle around 360 degrees. They may face weight loss or weight gain that affects their metabolism and battle with several menstrual disorders.
Lack of vitamins, low iron levels and poor dietary choices may result in the loss of hair, lead to skin diseases and make you look even sicker than you are.
The stress might not vanish completely, but there are specific methods which can reduce it and help women seek a happier and healthier lifestyle. A change in diet can be beneficial.
Women can include more nutrient-rich foods in all meals. Mental health issues can be controlled by seeking a therapist or professional help. Remember, health is a priority!
If you are suffering from severe stress and health issues, try self-care remedies like bathing, journal writing, and drinking tea. Building up relations for positive mindsets through family, companions, and associates are also an excellent method. Self-care practices will fill in as a support against the unavoidable worries of everyday living.