If you ask me whether it is possible to find out happiness, I think yes? Here are some tips to stay in positive vibes.
Talk To Someone
Talking to someone involves meeting with a person in whom you can put trust and can share your feelings or thoughts. Makes sure that they should not be judgmental after listening to you. Someone just needs to listen to you and moreover the person should be your secret box. This type of treatment allows you to express your feelings.
Identify Unhealthy Thoughts
Try to dismiss any thoughts of shame, blame, or guilt associated with the idea of depression. So, find a worthwhile goal and try to make regular progress on it, even if itis for a small amount each day because this can really have a positive impact. Also, pay more attention to your loved ones & stay happy.
Start Writing In A Notebook
Expressing yourself in a notebook through writing poetry, short notes etc. can bring your thoughts and feelings to the surface. It gives you a chance to use positive self-talk. You can keep the notes secret or public! In my honest advice, you should not post everything on social media or make public. Rather than this, sometimes you should read your own writings and believe me, you will feel good enough.
Remember No One Is Perfect
Depression, including smiling depression, can be triggered by the belief that you are not good enough, despite everything you do and are. It is great to have high standards for yourself, but it is also extremely important to remember that you have probably set the bar pretty high for yourself. Most importantly, stop harassing yourself by seeing your friend’s happy posts on social media. Your friend is living his own life, and you need to live your own.
Improve Your Self-esteem
In fact, when we are already feeling bad, we often become particularly self-critical. It also suggests that we think of our self-esteem as “an emotional immune system” and work on nurturing and strengthening it, as well as bringing it back to health.
Feeling fine that our lives matter is ultimately what gives us purpose and meaning – and this can make a significant difference for our mental health and well-being. I would also like to add that it’s very important to always stay positive. Staying positive is the simplest thing that you can do to deal with a mental illness. Know that no matter what happens, you will get better, even if things don’t seem that way at the moment. Things always turn out for the best.