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Why Do Indians Think Periods Are A Stigma?

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Talking about my first periods, I got it when I was 11. It was a Sunday when I was sitting in the drawing-room watching a movie. Suddenly I felt something really weird down there, and I checked myself in the toilet. I couldn’t accept what I saw. I thought I had cervical cancer.

Though my mom had explained to me about “that time of the month“, I had already forgotten the whole thing. It was quite unexpected. I still can remember my confused face when I stood in front of the mirror and said “I’m gonna die,” in a weak voice. I could feel the freely flowing sweat through my chest. I could feel my heart pounding faster. And adrenaline rush was all over my body which gave me continued goosebumps.

When I remembered the actual thing, I told my mom, and she fed me with ladoos and jalebis (Indian sweets). I took a day off from my school to chill. The story is pretty good. Isn’t it?

Talking about Indian beliefs regarding menstruation, the topic is a little taboo, I suppose. People in India really lack sex education.  I’ve heard that in some small towns, and slums, if a girl is getting her first periods she would be kicked out of the house and she is supposed to stay in a small hut all alone. She is not supposed to touch anything, or no one can go beside her.

I’ve heard and read news about marriages as soon as a girl got her periods. Mostly this occurs due to the pressure of relatives and neighbours. Some parents actually consider girl children as a burden. It is a great Indian belief that if your daughter is married early, then it is like a weight being lifted off your head.

Menstruation Hygiene Products

Another thing is that she can’t have male friends. If she has any, then she is characterless.  She can’t go with her friends for too long. She can’t wear what she likes because she is a girl who has got periods. She is not a small girl anymore.

Periods are considered as a case for eve-teasing and mocking. If a girl is walking and if there is a stain on her skirt, people mock, tease, and gossip about her instead of telling her the thing.

Another thing which I can’t understand is how menstrual cups affect one’s virginity. No one till now had claimed that their hymen broke because of tampons or menstrual cups. I think it is actually the most comfortable and easy way to deal with our periods.

I’ve seen many Indian mothers using cloth as a pad. For one use it is fine, but chances for bacterial infections and vaginal infections are more if we are reusing it. So for menstrual hygiene, it is more advisable to use a pad, tampon or a cup.

When it is coming to sex, periods are being used as contraceptives. But actually, I’m afraid that’s not right. No one can assure you that if you have sex in “that time of the month” you will not be pregnant. Chances are there for pregnancy just like other normal days. The most convenient and comfortable way is to use protection (like a condom or taking a pill).

Some girls don’t even know what is happening to them every month, or why are they bleeding? They are just doing things, just exactly their parents say. In most of the homes, talks about menstrual cycles are a taboo. I don’t think Indian Mothers will be free to discuss this topic just like a normal thing with a cup of coffee along with their family members.

And I’ve seen many parents ignoring most of the questions of children saying that “It’s not your cup of tea”. In my opinion, it seems terrible. Because a human being is not superhuman, they also have doubts while they are growing. I don’t think that ignoring them makes any sense.

There is no problem in masturbating while you are on your period. Most people believe that masturbation is wrong. Instead, it ceases cramps and gives sound sleep. Masturbating doesn’t make your periods earlier or delayed. It is done only for a self-pleasure by self-stimulation not for getting periods early. Drinking lots of water, consuming dark chocolates, and exercising makes you feel good on your period days.

Be happy to bleed because it is a great thing which nature had prepared for us. I really know how painful the cramps are but try to embrace your feminity. By the way, best of luck for your next month.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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