This post has been self-published on Youth Ki Awaaz by Aniruddha Bose. Just like them, anyone can publish on Youth Ki Awaaz.

Why A Plant-based Diet Is Good For You As Well As The Environment

More from Aniruddha Bose

Vegan, vegetarian, paleo and ketogenic are simple if you recognize what foods to eat. All diets should be close to 75% plant-based, starting with green leafy vegetables. It’s here where any diet can fail.

Another component is getting 90 or more nutrients each day. Most people don’t get enough nutrients. Nutrition is now being taught to doctors. However, it will be a couple of years before the doctors graduate.

The diet with which we grow up is usually the diet with which our body feels comfortable. Change can be a learning curve that tons of people are unwilling to undergo. There are tons of people who would eat an organic plant-based food diet, but food is simply not available, and it’s very expensive.

With the advent of an era of more scientific and rational thinking, people are expected to realise the importance of a plant-based whole food diet. The survival of humanity, and therefore, the well-being of the earth are at stake.

Hopefully, when consumers change their buying habits, things will change. There must be a change in attitude towards a more caring society. Yes, all preferred food supplements are a good source of healthy nutrition, but the ratio of nutrients can vary. Different combinations of nutrients work differently for various people.

What exactly would you like? There are many food supplements that are rich in vitamin C, some are especially focused on calcium. Remember, maximum dietary supplements or packaged foods contain preservatives which are not good for your health.

Mushrooms on the other hand produce vitamin D naturally and in abundance. One study estimates that a 100-gram serving (i.e., 3.5 ounces) would offer you 50–100% of your daily dose. There is only one problem: they only produce vitamin D if they are exposed to UV light.

According to studies on vitamin D content of mushrooms, fresh mushrooms should be highly exposed. By weight, many species of mushrooms have a minimum of 50% carbohydrates (many are over 60 or 70), and although we expect carbohydrates to be starchy or unhealthy, most carbohydrates in mushrooms are literally fiber.

The cells of a fungus have all kinds of non-digestible carbohydrates which are called dietary fiber and feed the healthy microbes in the gut. As a bonus, they even have other nutrients like selenium, copper, niacin, phosphorus and potassium, all important elements (in small quantities) for your health. Cooking mushrooms helps release them, so throw mushrooms in a pan before eating.

There are a variety of studies that claim to look for links between mushrooms and various diseases. Some point out that people who eat more mushrooms tend to have lower rates of cancer or heart conditions, while others note how specific nutrients isolated from mushrooms affect cells within the laboratory.

Several components are anti-inflammatory, as an example, supposedly fighting tumors or protecting the nervous system. A recent study linked mushroom consumption to less cognitive decline in adulthood. Mushrooms are definitely nutritious, but they’re also very tasty. Sauté some onions and mushrooms with a little butter and salt and check it to deny it. Remember: no one is going to form or break your diet. Indulge in some mushrooms if you want, and don’t worry if you don’t.

Researchers think the antioxidants in tea are part of what helps make a positive impact on our bodies. Tea drinkers tend to have a lower risk of disorder and an overall risk of mortality, in addition to having better proportions of low to high-density lipoproteins.

Lipoproteins are the compounds our body uses to retain cholesterol (you need some cholesterol for cell membranes to work), and they are of two types. The rarity version is bad because it contributes to fat buildup in the arteries, while the high-density version is good because it seems to require the rarity version of the bloodstream.

Most people know there is Omega-3 in fish, but we will also absorb them from some plants. Walnuts, vegetable oil, flaxseed oil and green leafy plants contain Omega-3 fatty acids. So if you’re trying to find a greener way to consume your Omega-3s, check out those sources.

Cardiologists aren’t sure whether one source is better than another, but it’s clear that risk of death from disorder decreases significantly by consuming them. Omega-3s decrease production of low-density (bad) lipoproteins and triglycerides, thereby improving your overall heart health.

Beans, lentils, chickpeas — almost everyone should eat more of these heart-healthy, fiber-rich nutrient pumps. They have protein, little fat, many complex carbohydrates and multiple compounds that lower cholesterol and act as antioxidants. Eating them can lower your risk of the disorder, improve blood sugar and help you reach or maintain healthy weight.

Also, the fiber in them helps promote a different microbiome (the healthy bacteria that inhabit the gut), and while they will offer you gases, if you introduce them slowly (and maintain them) your body will adjust slowly.

Wanting people to worry about cheating on their diets from time to time, but also trying to discourage people from unnecessarily abandoning whole food groups (albeit in defense of Paleo diet, pasta, soda, and cakes ).

From a psychological point of view, this is sensible, and I am sure there are some studies that show a sudden change in diet is not good for intestinal flora. That said, the psychological state argument alone should not be used as justification for a normal diet.

You must be to comment.

More from Aniruddha Bose

Similar Posts

By Kunwar Nitin Pratap Gurjar

By Survivors Against TB

By Manisha Singh

Wondering what to write about?

Here are some topics to get you started

Share your details to download the report.

We promise not to spam or send irrelevant information.

Share your details to download the report.

We promise not to spam or send irrelevant information.

An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

Share your details to download the report.

We promise not to spam or send irrelevant information.

A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

Sign up for the Youth Ki Awaaz Prime Ministerial Brief below