Menstruation and menstrual hygiene are still taboo, due to which a lot of adolescent girls suffer and are not able to face their day to day, month to month issue well enough. There can be very adverse conditions if hygiene is not maintained well during the days of menstruation, like the( RTI) reproductive tract infection, and many other vaginal diseases. It can have an adverse effect on the overall health of a girl which can have its own other issues which they can face further even during the birth of a child.
Proper using and changing of menstrual products need to be seen whatever one uses (tampons, pads etc) to maintain their hygiene because if not it could cause rashes and redness on the skin. There are several other problems which need to be faced during menstruation and the most common is pain, which almost 80%of women go through, although it can vary, women need to be guided about all these things for having proper and healthy menstruation, like for example practising regular exercise can help to fight the cramps a women get along the menstruations.