This post has been self-published on Youth Ki Awaaz by PSYFIx JIGSAW. Just like them, anyone can publish on Youth Ki Awaaz.

Are You Finding It Difficult To Communicate Concerns About Your Mental Health?


I am writing an open letter to *reflect upon* our inability to contribute to acknowledging mental health in the form of holding a conversation. 

Going through the day, there is constant news incoming of worsening situations; death tolls increasing minute by minute, incomplete care, strained and heart-broken caregivers, failing of healthcare support, running out of efficient resources and an incompetent system.

The point of blaming nowhere seems valid as those who care are helping to the full extent, coming forward in various forms — providing food, oxygen cylinders, injections and medications.

How they are arranging for others’ convenience are efforts to be credited. And did you notice all humanitarian work done is without numerous training of capacity building?

I am not denying or devaluing their importance. What I am mentioning is If faced with stressful situations, humans do react and act. Such situations move individuals to come together and make the community go through.

mental stress
Representative Image.

*But when it comes to communicating, we still feel a bulk in our throat to put out — how are you feeling? *

Is it judgement, ego or fear? Well, the answer is unbelievable :

  • The unacceptability of changes in emotions:

Denying the fact that what is being felt is being overwhelmed or disturbed by circumstances. That not only affects us consciously but unconsciously too. And the other person can understand that something is not okay with you.

  • Unable to act or say in a situation like this:

“What can I do If they are not ready to be positive or keep themselves busy in recreational activities as suggested?” A common reply you as an observer give to avoid taking responsibility.

It is not because somewhere in the back of your mind you don’t want to sit with them and talk, but either you don’t know what to say, or you feel whether the person really wants your help. Because “Aaj kal toh sab critical hote hai! Ya kisi ki help bhi karo toh koi samajhta nahi hai.”

  • Too much positivity overloading is also a problem:

Just because “YOLO” and “Good Vibes Only” trends, it doesn’t mean you stop acknowledging the negative. Haven’t you heard about Kabhi Khushi Kabhi Ghum? 

To realise the good, you ought to feel negative. The realistic value happens then. So see, a balance between situations and emotions is necessary.

*Learn First Aid in Mental Health: A capacity building program to educate common masses to be able to help others in psychological emergencies such as the present times. 

You want, I can help. I am a provider for the same; having done training in NIMHANS, Bangalore, I have facilitated the program and progress for so many to come forward and help as peers and first aiders in the situations like these.

Message me or write an email at A nominal charge of ₹500 for services and certification and a small group. We are ready to get going!*

  • Seek professional help:

If you really are down with emotions, whether it’s a constant worry about the future or need to control things constantly or feel hopeless and worthless or struggling to perform in studies or work from home scenarios, see a psychologist or a counsellor. Start with the basic help and whatever the need, they’ll refer accordingly.

For your reference, you can take your first with me. To book an appointment, write to me at

  • Use free webinars and support groups cautiously and resourcefully:

Fulfil your rights — Ask Ask Ask — Questions, Queries, Methods.

Share healthy messages, music, quotes, feelings, feedback’s, messages. Simple forwards won’t do justice here. Understand, it’s a two-way process. *I Contribute, You Contribute – Healthy Capacity-Building Community.*

I hope this helps.

A hand is extended to help, catch it or leave it is your will.

By Jigyasa Tandon

About the author: Jigyasa Tandon is a Teacher, Youth Mentor, Researcher, Certified HR, NLP Practitioner, Writer, Poet, Trainer, Social Activist, Mental Health Advocate, Counselling Psychologist (Experienced to manage Sensitive Groups), Mental Health Educationist, NIMHANS, Bangalore. 

She has laid the foundation of PSY-FI: For a Healthy Mind, an organisation that is vocal for mental health education, resource building, capacity-building, mental health first aid and counselling services. 

You can write to her at if you are facing mental strain, stress, the grief of a lost one, self-harm, Class 12th study material and other workshops you want to participate in or conduct at your organisation. 

She is currently running three peer support groups for lawyers, students, and teachers to facilitate mental health through the Covid-19 pandemic.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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