Chronic kidney failure also known as chronic kidney disease, is a medical condition in which patient’s kidneys stop functioning gradually. CKD completely damages kidneys, if left untreated for a long time. A normal kidney basically purifies the waste material and useless fluids out from the blood through urine. Under CKD, kidneys are unable to work properly .Hence, body starts collecting wastes in the blood. The main causes of CKD are “diabetes and high blood pressure”. We all take care of our face and body by various types of skin-care treatments but we forgot about our internal organ’s health that is why tracking your kidney’s situation is the need of the hour. Almost 1.2 millions of people have lost their life from CKD IN 2017. However, doctors treat CKD patients with dialysis and kidney transplantation. But the question is can we prevent the chronic kidney disease? Answer is yes, off course why not? By implementing one’s own will-power to live life to the fullest, we can definitely protect our kidney and others as well.
These are the 5 amazing habits which help us to protect our kidney. If one is following this simple five disciplines, will able to protect his/her body, mind and soul-;
- REMEMBER 2Hs- The 2H is healthy lifestyle with hygiene. Eating healthy food, daily workouts under the expert guidance, maintaining cleanliness around you will not only make your kidney healthy but make you internally strong (strong immunity and good metabolism)
- APPLY 3Ts- keep tracking, tracing and treating the sugar levels (glucose) and blood pressure rate routinely. Performing this ritual will help you to analyse your body’s health and if things gone crazy, you could rush to the hospital. Equipment like “ACCU-check” for checking glucose levels and “sphygmomanometer” is used to check blood pressure rate in a body, is also available, affordable and can be purchased for personal use. These devices help you to stay fit and fine.
- DROP SMOKING AND DRINKING HABITS- habit of drinking alcohols, carbonated drinks and smoking cigars gradually decreases kidney’s functioning. Proper health counselling helps a CKD patient to recover.
- AVOID PAIN-KILLERS- ibuprofen and NSAIDS (non-steroidal anti-inflammatory drug) are the common pain-killers to treat joint pains and arthritis. By its continuous application, kidney starts
damaging slowly. As they reduces the blood flow to the kidney which leads to have less oxygen for kidney and finally kidney gets injured permanently.
- STRONG-WIILED – Sounds dramatic but effective only when we starts applying it in our daily routine. Having an aim to live a happy-healthy-adventurous life, is a key to “cure the devil–chronic kidney failure”. Self-discipline, strong thirst to live life and work out on his/her own weaknesses are the 3 essential key to live.
The human body is the most amazing naturally made machine created by god. Hence it is our responsibility to protect, preserve and prosper it. Taking proper care for one’s own kidney is inevitable and make you to live a smiling life.