A treadmill is a piece of excellent cardio equipment to keep you active, fit, and healthy. Whether at a gym or inside your own home, a treadmill provides an impactful workout that burns calories, increases muscular strength, and augments your stamina.
The treadmill console displays real-time data such as calories burned, heart rate, distance, and speed. During Covid lockdown, a treadmill can be the best value investment to lose weight, boost immunity and achieve overall fitness. So, if you’re working from home, a treadmill may help you do workout-from-home too.
Here are the top 5 reasons to use a treadmill for home use:
A treadmill workout can improve Cardiovascular Health:
Our heart rate automatically increases when we exercise an adequate amount of oxygen gets supplied to the lungs and more blood to the functioning muscles. A regular treadmill workout will improve your body’s blood circulation, lower the levels of bad cholesterol, keep the blood pressure in check, leaving you with a stronger, healthier heart and lungs. With a sedentary lifestyle or minimal levels of physical fitness, there are higher chances of developing cardiovascular issues, such as heart attack, which can turn out to be fatal in the future.
Benefits of Treadmill for Belly Fat:
Walking/Running on a treadmill is a sure-shot way to burn calories and shed weight in a fast manner. If you make it a daily habit to run on a treadmill, it will help you melt off that stubborn fat and build muscles. Even if you walk at 3.5 mph, a medium-sized person can lose approximately 120 calories in 30 minutes. To increase your workout challenge, you must use the incline option of the treadmill that will elevate your heart rate, incorporate a large number of muscle groups and take up the calorie burn rate.
Running on Treadmill keeps you in a good mood:
A good treadmill workout can elevate your mood and cut down symptoms of stress, anxiety & depression. When you run on a treadmill, your body releases endorphins( also called happy hormones) that lower stress and improve mental health. It also cuts down the level of cortisol (stress hormone) in the body, giving you the “runner’s high”. Also, when you’re consistently in a happy mood, you’ll have better motivation to be regular with your workout.
Benefits of Treadmill Running for Stronger bones/Muscles:
Running is considered the king of cardio exercises. Running, being a weight-bearing exercise, augments your bone density making them stronger. Running on a treadmill will also engage the muscles of your core, glutes, and legs, making them stronger; thus giving you extra stamina and stability. As compared to running outdoors, the treadmill is far easier for your joints as well as it is equipped with a cushioned belt that can absorb impact. This helps prevent injuries and offers an easy alternative to those already suffering from a slight injury but would still like to work out.
It’s convenient and ensures privacy:
The best part about a treadmill workout is the sheer convenience that comes with it. It could be any kind of weather outside, you don’t have to bother about exercising outdoors and choose the comfort and convenience of having a perfect indoor workout. If you choose to work out on a treadmill at home, you also get to enjoy complete privacy with nobody looking at you and your mind focussed on your goals. Besides, with a treadmill at home, all members can avail the benefit of working out one after the other on the same machine and get healthy together, at a rather small cost.