If you are a dad, you don’t need diabetes or heart diseases to run in your family in order to exercise. However, any ailment in your family makes it all the more important for you to take care of your diet and exercise, and get into a fitness regime.
The challenge lies in getting started. It will help to think about the people you care about the most, your kids and partner, to find motivation to stay in good shape. To know more about how to get started, check out thesixpackdadtribe.com.
Here are a few important reasons for dads to stay fit:
Any kind of exercise helps you to stay fit and boost your metabolism. You will have more energy to play with your kids. In fact, you can also make use of your playtime as an exercise programme. When you play a kickball game or a tag and dodgeball, you can make it your exercise programme. You always have the chance to make family-time your playtime.
When your exercise and increase your fitness, it makes you more patient. On the other hand, when you are not in a fitness regime, it might not make you feel well. So, at times, you might face a situation where your kid does not act inappropriately and you might overreact in the situation. It could be because you are highly stressed or tired. However, if you make fitness your goal, you feel better and don’t overreact. Hence, you will have increased your patience when it comes to managing your kids. It will also make you a better dad.
When you exercise and stay fit, it increases your chances of living a long and happy life. When you exercise and are fit, it saves you from health issues such as high sugar, high blood pressure, obesity, etc. Your exercise will act as preventive medicine that your body requires to stay fit and healthy, and maybe meet your grandchildren some day.
When you have more patience, stamina and energy by staying fit, it will benefit your marriage and strengthen your relationship with your kids. And if you have a better marriage, it will also boost your emotional and mental health. Hence, when you choose to keep fit, you also add value to your relationships.
Your kids are constantly looking up to you for inspiration and motivation in life. Hence, as a dad, it is your responsibility to stay fit and encourage them to do so as well. Your kids will inherit the same genes and habits that you have. Hence, when you take an effort to exercise daily, build muscles and stay fit, your kids will learn the same. They won’t turn obese or lethargic during their younger days, and invest in better health and body from early childhood.
If you are a dad, you need to note the reasons mentioned above to get into a fitness regime and add to your overall vitality.