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Meniscus tears are among the most widely recognized knee wounds. Competitors, especially the individuals who play physical games, are in danger of meniscus tears. Notwithstanding, anybody at whatever stage in life can tear the meniscus. At the point when individuals talk about “torn ligament” in the knee, they are normally alluding to a torn meniscus. The meniscus can tear from intense injury or as the aftereffect of degenerative changes that occur over the long haul. Tears are noted by what they look like, just as where the tear happens in the meniscus. Normal tears incorporated can deal with, fold, and spiral. 


Sports-related meniscus wounds regularly happen alongside other knee wounds, like front cruciate tendon (ACL) tears. 


Intense meniscus tear frequently occurs during sports. These can happen through either a contact or non-contact injury—for instance, a turning or cutting injury. 


As individuals age, they are bound to have degenerative meniscus tears. Matured, worn tissue is more inclined to tears. An abnormal curve while getting up from a seat might be sufficient to cause a tear in a maturing meniscus. 


Intense meniscus tears regularly occur during sports. These can happen through either a contact or non-contact injury—for instance, a turning or cutting injury. 


The treatment your primary care physician suggests will rely upon various variables, including your age, manifestations, and action level. The person will likewise think about the sort, size, and area of the injury. 


The external 33% of the meniscus has a rich blood supply. A tear in this “red” zone might mend all alone, or can regularly be fixed with a medical procedure. A longitudinal tear is an illustration of this sort of tear. 


Conversely, the internal 66% of the meniscus does not have a critical blood supply. Without supplements from blood, tears in this “white” zone with restricted blood stream can’t mend. Since the pieces can’t develop back together, indicative tears in this zone that don’t react to traditionalist treatment are normally managed carefully. Numerous meniscus tears won’t require a medical procedure. In the event that your indications don’t endure and you have no locking or expanding of the knee, your primary care physician might suggest nonsurgical treatment. 


RICE. The RICE convention is powerful for most games related wounds. RICE represents Rest, Ice, Compression, and Elevation. 


Rest. Enjoy a reprieve from the movement that caused the injury. Your primary care physician might prescribe that you use supports to try not to put weight on your leg. 

Ice. Utilize cold packs for 20 minutes all at once, a few times each day. Try not to apply ice straightforwardly to the skin. 


Pressure. To forestall extra growing and blood misfortune, wear a flexible pressure gauze. 


Height. To lessen growth, lean back when you rest, and put your advantage higher than your heart. Nonsteroidal mitigating drugs. Medications, for example, anti-inflammatory medicine and ibuprofen can assist with decreasing agony and expanding. 


Steroid infusion. Your primary care physician might infuse a corticosteroid prescription into your knee joint to assist with disposing of torment and expanding. 


Other nonsurgical treatments. Biologics infusions, for example, platelet-rich plasma, are presently being considered and may show guarantee in the future for the treatment of meniscus tears. In the event that your indications persevere with nonsurgical treatment, your primary care physician might propose arthroscopic medical procedure. 


Strategy. Knee arthroscopy is perhaps the most normally performed surgeries. In this methodology, the specialist embeds a little camera through a little cut (entry) in the knee. This gives an unmistakable perspective within the knee. The individual in question then, at that point embeds careful instruments through a few other little entryways to manage or fix the tear. Fractional meniscectomy. In this technique, the harmed meniscus tissue is cut back. This technique normally takes into consideration quick weight bearing, and full scope of movement before a long medical procedure. Meniscus fix. Some meniscus tears can be fixed by stitching (sewing) the torn pieces together. Regardless of whether a tear can be effectively fixed relies on the kind of tear, just as the general state of the harmed meniscus. Since the meniscus should recuperate back together, recuperation time for a maintenance is longer than for a meniscectomy. When the underlying recuperating is finished, your PCP will endorse recovery. Normal exercise to reestablish your knee versatility and strength is essential. You will begin with activities to work on your scope of movement. Fortifying activities will be added bit by bit to your recovery plan. 


By and large, restoration can be completed at home, in spite of the fact that your primary care physician might suggest working with an actual specialist. Recovery time for a meniscus fix is around 3 to a half year. A meniscectomy requires less of an ideal opportunity for recuperating — roughly 3 to about a month and a half.

Meniscus tears are incredibly normal knee wounds. With legitimate finding, treatment, and restoration, patients regularly get back to their pre-physical issue capacities.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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