This post has been self-published on Youth Ki Awaaz by Emily Michael. Just like them, anyone can publish on Youth Ki Awaaz.

How to Wake Up Early in College?

More from Emily Michael



Practice makes a person perfect. Make sure you choose a good subject to wake up early in college.


If the subject isn’t interesting you will not get the motivation to get up in the early morning every day. The subject should interest you to get up early in the morning without lame excuses.

Why do you need to get up early?

You should get up early in the morning as the work is much swifter and you can revise your lessons too if required. It is not right to get up and just leave for college unprepared and empty stomach.

What are the ways you should follow to get up early in the morning?

The better time you have in a day will determine your course of the day. If you take a long time getting up then you will end up taking a lot of time wrapping up your work probably at midnight.

Staying awake till late hampers your sleep cycle as well.

There are several ways which will assure you to wake you up early without delay. But you need to force yourself to ensure this process.

Set alarms

Make sure you set an alarm before going to bed. This alarm should be a minimum of 4 hours to your college time if you are not attending a morning college.

Make sure that you put the alarm, not within your accessibility. If you keep the alarm near where you sleep, you will automatically switch it off within your sleep.

But if you keep it far off your reach then you will be bound to get up to switch it off. This will ensure your habit of rising early.

Make sleep routine

Like, we always have a study routine, we should also have a sleep routine. If you sleep at a particular time daily then it will be your habit to sleep for that period only.

You will feel sleepy at that time. Thus, you will not invest that time in doing other things that will bother your sleep cycle.

If your sleep cycle remains the same, then you will wake up fast for college.

Do have a fixed morning routine

You may or may not study in the morning, but you should surely start your day with adequate exercise after freshen up. Once you exercise, do something that interests you for a while.

This can be as simple as gazing at nature with a cup of your morning drink. This will surely soothe your beginning of the day.

Then proceed with your yummy breakfast and your day will be worth spending.

We need basic happiness to be with. So be conscious of your decisions to have a happy and healthy day.

Have a good breakfast

If you cater yourself a good breakfast after a long day then you will be happy and excited to get up early every day. This will also make you happy before attending college.

If you get yourself in the habit of anything it is difficult to get away from. So, make sure you are associated with good habits than bad ones.

Put away your devices

Devices are a big threat to the sleep cycle. If you start spending time on it, you cannot stop easily. So, don’t watch anything before your bedtime. This not only affects your eyes but your sleep-deprived brain too.

There are cases of a lot of youth in the threat of hampering sleep and a proper routine due to addiction to the devices. These devices disrupt our sleep making us weak.

Lack of sleep often leads us to different diseases both physical and mental. Adults and teenagers are often facing issues like depression, suicidal tendencies, and loneliness.

You should intake social media as much as needed not beyond that. As it will cost you severe consequences.

Avoid intoxication

When you are planning to undergo a healthy routine, you shouldn’t consume any intoxicating element which can hamper your sleep too.

To sleep well try and avoid all intoxicating items like alcohol, drugs, etc.

Good study habits

Don’t study when you feel the most inactive and sleepy. If you read, when you are tired and sleepy then you will end up hampering both your studies and sleep. To maintain a constant sleep cycle and study within the most active part of the day.

If you want to study in the early morning make sure you don’t hamper your sleep to satisfy your study. You better sleep earlier than sacrificing sleep. If you are a medical student or you are preparing for the USMLE Step 1 review course, you need to set a good study habit.

Seek motivation

Do watch contents that give you the motivation to watch content that calms you to have a peaceful sleep. You can also watch the content of the motivational speaker who can guide you to take the necessary steps to stay motivated.

If you are enough motivated then you can easily wake up in the early morning. Do make a To-do list to have a goal for the next day when you wake up.

Eating habits

Don’t eat anything unhealthy that makes you ill. Do eat something that has rich nutritional value.

If you eat something that makes you sleep easily, then nothing better than that.

Get yourself enrolled in a morning class

If you get yourself enrolled in a morning class then you will be bound to get up early in the morning. This class shouldn’t be necessary for educational purposes but for any other activities.

You can get yourself into a yoga class, swimming class, Zumba, etc. the motive is to make your morning early and enthusiastic before your college.

Other points

When you get up in the morning it is important to consume the necessary sunlight to have a balanced system in your body. Stay hydrated to avoid numerous diseases.

Do write a journal before you proceed to sleep or get up in the morning. This practice helps us in decluttering our emotions to feel light.

If we are burdened with emotion then we cannot sleep peacefully. The sleep cycle will be disturbing.

If you feel you are having sleeping issues for which you are unable to get up in the morning, then consult a specialist to address the problem. A specialist can guide you to take the necessary steps to cease the issue.

There are few quick tips to wake up early in the college

  • Avoid caffeinated drinks.
  • Don’t be too lazy while getting into bed.
  • Don’t study late make a study pattern that doesn’t disrupt your sleep.
  • Don’t consume unhealthy food that can hamper your bowel movements.
  • Have a walk before a meal can help you fall tired.
  • Absorb some sunlight.
  • Practice sleep stimulating exercises.
  • Make your bed after getting up, it does help in making you active instantly.
  • Do take a bath after getting up, it makes you fresh.
  • Listen to music after you get up.
  • Don’t disrupt your sleep cycle on weekends.
  • Don’t push yourself to do anything daily. It will bore you from not doing it. So, practice what excites you, not what you are bound to do.


When we wake up early, we get a good amount of time to execute our daily activities. This also provides us a much longer day than others.

Thus, it is highly important to wake up early in college. A good start to the day ensures its positive ending.

Youth Ki Awaaz is an open platform where anybody can publish. This post does not necessarily represent the platform's views and opinions.

You must be to comment.

More from Emily Michael

Similar Posts

By Saranya Bhattacharjya

By Swadheen Islam Robi

By veda wms

Wondering what to write about?

Here are some topics to get you started

Share your details to download the report.

We promise not to spam or send irrelevant information.

Share your details to download the report.

We promise not to spam or send irrelevant information.

An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

Share your details to download the report.

We promise not to spam or send irrelevant information.

A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

Sign up for the Youth Ki Awaaz Prime Ministerial Brief below