Health and happiness go hand-in-hand. At this juncture of our lives, many often fail to keep themselves healthy due to several factors such as work pressure, busy schedules, unhealthy lifestyles, pollution, junk food, and substance abuse. These factors often ruin our physical health and if left unchecked, our mental health also deteriorates from them. These factors may also lead to complicated diseases which may get hard to treat.
A therapeutic lifestyle is required to bring back the equilibrium and allow ourselves to reconnect to nature.
So, here are the ten ways to manage our health by which we can live a healthy lifestyle.
the primary step for achieving good health. Our body requires detoxification. It helps the body to flush out the harmful toxins which otherwise may have ruined it. To detoxify the body, one has to cut down on all spicy foods and follow a fresh new diet consisting of fresh fruits and juices. It will help to detoxify the nervous system and make the body lighter, healthier, and feel healed.
Exercise promotes the movement of our body. It can lower our stress levels and release the tensions we hold in our bodies. Unhealthy people complain about obesity issues associated with stagnant health, tiredness, fatigue, frustration, and anxiety.
Following a strict regimen of exercise for 30 minutes every day will help to make sound improvements to our body and mind. Yoga, Pilates, aerobic and anaerobic workouts will bring positive changes such as hormonal balancing, stress management, and weight management.
the next important step is to maintain a healthy diet. We should incorporate productive eating habits in our daily schedule to avoid complicated health issues. Healthy foods such as fruits, green leafy vegetables, nuts, seeds, broccoli, etc must be consumed. Not only consuming healthy foods will help, but along with that, we need to remove junk foods from our diets such as caffeine, fizzy drinks, and sugary drinks.
Sleep is most important when it comes to making a healthy lifestyle. Meetings, checking errands, bad food habits, and confronting stressful situations may develop into daily trauma. To recover from this we need to sleep for at least 8 to 10 hours to let the body rejuvenate and recuperate from stress. Sleep deprivation is harmful as it will invite more psychological and physical complications in our lives. Deep sleep is recommended for building a sound body and mind.
Emotions have a major role to play in a healthy body. People who can properly manage their emotions will have a healthy body and mind. In our modern society, people often repress their emotions and continue with their daily lives. Buried emotions can give birth to several health problems. People must identify their buried emotions and should become fluent with the language of their body, heart, and mind. There is a reason behind how we feel in our daily lives. The feelings should be addressed before it becomes an underlying reason for severe health complications such as anxiety, depression, and severe stress. Locked emotions of the body and mind can be released by seeking body-mind therapies and stress-management techniques. Listening to music, going for walks, talking with friends, meditating, and writing journals pave the path for emotional healing.
Yoga is the art of conjoining the mind, body, and spirit into a single thread. Research shows that yoga and meditation performs a major role in improving health as it simplifies living and amplifies healing. It brings a plethora of positive changes by balancing hormones, strengthening immune response, and increases body strength and flexibility. Regular yoga practice enhances the capability to fight diseases and along with that, meditation increases psychological flexibility. Yoga helps the brain to change, increases its cognitive capacities, and helps to align the mind with our health.
Gratitude is making positive affirmations to the people around you. It is a ritual of expressing happy and positive feelings towards people. Gratitude is becoming grateful for the things we have. It helps us to vibrate at higher frequencies and make positive changes in our environment. The aim of practicing gratitude involves being deeply honored with what we have at the present moment and once we become genuinely grateful we start to redefine our lives and make them happier.
Probiotics are a great way to maintain good health. They are considered as the “good bacteria” which are live microorganisms that can enhance health upon consumption. The finest ability of these microorganisms is that they restore gut health by balancing the gut bacteria. Imbalance in the gut leads to an increase in bad bacteria and a decrease in good bacteria. The loss of balance can happen due to pre-existing illnesses, antibiotic medications, poor diet, and others. Negative consequences include allergies, digestion issues, mental health problems, and more diverse complications. Probiotics restore gut equilibrium and enhance gut functioning.
Laughter is the best way to cure the diseases of our minds and body. It relaxes the body, relieves the physical tension, and even keeps the muscles relaxed for 45 minutes! It boosts your health by decreasing vicious stress hormones, increasing immune function, and improving resistance to various diseases. It acts as therapy for the mind because it eases mental conflicts and cools anger. The study says laughter may even increase your lifespan and let you live longer.
Nourish the body by drinking enough water. You must think of water as an essential nutrient of the body. Fluids get out from our body through skin evaporation, breathing, urination, and stool so the losses must be replaced daily by drinking sufficient water. A professor of medicine at Stanford University says “Through posterior pituitary gland, your brain communicates with your kidneys and tells how much water to excrete as urine or hold onto for reserves.“ Lack of fluids in the body makes the brain trigger body’s thirst
mechanism. You should follow the cues and get yourself a glass of water.