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10 Simple Ways To Keep Yourselves Healthy And Happy

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Health and happiness go hand-in-hand. At this juncture of our lives, many often fail to keep themselves healthy due to several factors such as work pressure, busy schedules, unhealthy lifestyles, pollution, junk food, and substance abuse. These factors often ruin our physical health and if left unchecked, our mental health also deteriorates from them. These factors may also lead to complicated diseases which may get hard to treat.

A therapeutic lifestyle is required to bring back the equilibrium and allow ourselves to reconnect to nature.

So, here are the ten ways to manage our health by which we can live a healthy lifestyle.

1. Body Cleansing

the primary step for achieving good health. Our body requires detoxification. It helps the body to flush out the harmful toxins which otherwise may have ruined it. To detoxify the body, one has to cut down on all spicy foods and follow a fresh new diet consisting of fresh fruits and juices. It will help to detoxify the nervous system and make the body lighter, healthier, and feel healed.

2. Exercise

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Exercise promotes the movement of our body. It can lower our stress levels and release the tensions we hold in our bodies. Unhealthy people complain about obesity issues associated with stagnant health, tiredness, fatigue, frustration, and anxiety.

Following a strict regimen of exercise for 30 minutes every day will help to make sound improvements to our body and mind. Yoga, Pilates, aerobic and anaerobic workouts will bring positive changes such as hormonal balancing, stress management, and weight management.

3. Maintaining A Healthy Diet

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the next important step is to maintain a healthy diet. We should incorporate productive eating habits in our daily schedule to avoid complicated health issues. Healthy foods such as fruits, green leafy vegetables, nuts, seeds, broccoli, etc must be consumed. Not only consuming healthy foods will help, but along with that, we need to remove junk foods from our diets such as caffeine, fizzy drinks, and sugary drinks.

4. Sleep

Sleep is most important when it comes to making a healthy lifestyle. Meetings, checking errands, bad food habits, and confronting stressful situations may develop into daily trauma. To recover from this we need to sleep for at least 8 to 10 hours to let the body rejuvenate and recuperate from stress. Sleep deprivation is harmful as it will invite more psychological and physical complications in our lives. Deep sleep is recommended for building a sound body and mind.

5. Managing Emotions

Emotions have a major role to play in a healthy body. People who can properly manage their emotions will have a healthy body and mind. In our modern society, people often repress their emotions and continue with their daily lives. Buried emotions can give birth to several health problems. People must identify their buried emotions and should become fluent with the language of their body, heart, and mind. There is a reason behind how we feel in our daily lives. The feelings should be addressed before it becomes an underlying reason for severe health complications such as anxiety, depression, and severe stress. Locked emotions of the body and mind can be released by seeking body-mind therapies and stress-management techniques. Listening to music, going for walks, talking with friends, meditating, and writing journals pave the path for emotional healing.

6. Yoga And Meditation

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Yoga is the art of conjoining the mind, body, and spirit into a single thread. Research shows that yoga and meditation performs a major role in improving health as it simplifies living and amplifies healing. It brings a plethora of positive changes by balancing hormones, strengthening immune response, and increases body strength and flexibility. Regular yoga practice enhances the capability to fight diseases and along with that, meditation increases psychological flexibility. Yoga helps the brain to change, increases its cognitive capacities, and helps to align the mind with our health.

7. Practicing Gratitude

Gratitude is making positive affirmations to the people around you. It is a ritual of expressing happy and positive feelings towards people. Gratitude is becoming grateful for the things we have. It helps us to vibrate at higher frequencies and make positive changes in our environment. The aim of practicing gratitude involves being deeply honored with what we have at the present moment and once we become genuinely grateful we start to redefine our lives and make them happier.

8. Consuming Probiotics

Probiotics are a great way to maintain good health. They are considered as the “good bacteria” which are live microorganisms that can enhance health upon consumption. The finest ability of these microorganisms is that they restore gut health by balancing the gut bacteria. Imbalance in the gut leads to an increase in bad bacteria and a decrease in good bacteria. The loss of balance can happen due to pre-existing illnesses, antibiotic medications, poor diet, and others. Negative consequences include allergies, digestion issues, mental health problems, and more diverse complications. Probiotics restore gut equilibrium and enhance gut functioning.

9. Laughter

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Laughter is the best way to cure the diseases of our minds and body. It relaxes the body, relieves the physical tension, and even keeps the muscles relaxed for 45 minutes! It boosts your health by decreasing vicious stress hormones, increasing immune function, and improving resistance to various diseases. It acts as therapy for the mind because it eases mental conflicts and cools anger. The study says laughter may even increase your lifespan and let you live longer.

10.  Drinking Water

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Nourish the body by drinking enough water.  You must think of water as an essential nutrient of the body. Fluids get out from our body through skin evaporation, breathing, urination, and stool so the losses must be replaced daily by drinking sufficient water. A professor of medicine at Stanford University says “Through posterior pituitary gland, your brain communicates with your kidneys and tells how much water to excrete as urine or hold onto for reserves.“ Lack of fluids in the body makes the brain trigger body’s thirst
mechanism. You should follow the cues and get yourself a glass of water.

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An ambassador and trained facilitator under Eco Femme (a social enterprise working towards menstrual health in south India), Sanjina is also an active member of the MHM Collective- India and Menstrual Health Alliance- India. She has conducted Menstrual Health sessions in multiple government schools adopted by Rotary District 3240 as part of their WinS project in rural Bengal. She has also delivered training of trainers on SRHR, gender, sexuality and Menstruation for Tomorrow’s Foundation, Vikramshila Education Resource Society, Nirdhan trust and Micro Finance, Tollygunj Women In Need, Paint It Red in Kolkata.

Now as an MH Fellow with YKA, she’s expanding her impressive scope of work further by launching a campaign to facilitate the process of ensuring better menstrual health and SRH services for women residing in correctional homes in West Bengal. The campaign will entail an independent study to take stalk of the present conditions of MHM in correctional homes across the state and use its findings to build public support and political will to take the necessary action.

Saurabh has been associated with YKA as a user and has consistently been writing on the issue MHM and its intersectionality with other issues in the society. Now as an MHM Fellow with YKA, he’s launched the Right to Period campaign, which aims to ensure proper execution of MHM guidelines in Delhi’s schools.

The long-term aim of the campaign is to develop an open culture where menstruation is not treated as a taboo. The campaign also seeks to hold the schools accountable for their responsibilities as an important component in the implementation of MHM policies by making adequate sanitation infrastructure and knowledge of MHM available in school premises.

Read more about his campaign.

Harshita is a psychologist and works to support people with mental health issues, particularly adolescents who are survivors of violence. Associated with the Azadi Foundation in UP, Harshita became an MHM Fellow with YKA, with the aim of promoting better menstrual health.

Her campaign #MeriMarzi aims to promote menstrual health and wellness, hygiene and facilities for female sex workers in UP. She says, “Knowledge about natural body processes is a very basic human right. And for individuals whose occupation is providing sexual services, it becomes even more important.”

Meri Marzi aims to ensure sensitised, non-discriminatory health workers for the needs of female sex workers in the Suraksha Clinics under the UPSACS (Uttar Pradesh State AIDS Control Society) program by creating more dialogues and garnering public support for the cause of sex workers’ menstrual rights. The campaign will also ensure interventions with sex workers to clear misconceptions around overall hygiene management to ensure that results flow both ways.

Read more about her campaign.

MH Fellow Sabna comes with significant experience working with a range of development issues. A co-founder of Project Sakhi Saheli, which aims to combat period poverty and break menstrual taboos, Sabna has, in the past, worked on the issue of menstruation in urban slums of Delhi with women and adolescent girls. She and her team also released MenstraBook, with menstrastories and organised Menstra Tlk in the Delhi School of Social Work to create more conversations on menstruation.

With YKA MHM Fellow Vineet, Sabna launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society. As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Read more about her campaign. 

A student from Delhi School of Social work, Vineet is a part of Project Sakhi Saheli, an initiative by the students of Delhi school of Social Work to create awareness on Menstrual Health and combat Period Poverty. Along with MHM Action Fellow Sabna, Vineet launched Menstratalk, a campaign that aims to put an end to period poverty and smash menstrual taboos in society.

As a start, the campaign aims to begin conversations on menstrual health with five hundred adolescents and youth in Delhi through offline platforms, and through this community mobilise support to create Period Friendly Institutions out of educational institutes in the city.

Find out more about the campaign here.

A native of Bhagalpur district – Bihar, Shalini Jha believes in equal rights for all genders and wants to work for a gender-equal and just society. In the past she’s had a year-long association as a community leader with Haiyya: Organise for Action’s Health Over Stigma campaign. She’s pursuing a Master’s in Literature with Ambedkar University, Delhi and as an MHM Fellow with YKA, recently launched ‘Project अल्हड़ (Alharh)’.

She says, “Bihar is ranked the lowest in India’s SDG Index 2019 for India. Hygienic and comfortable menstruation is a basic human right and sustainable development cannot be ensured if menstruators are deprived of their basic rights.” Project अल्हड़ (Alharh) aims to create a robust sensitised community in Bhagalpur to collectively spread awareness, break the taboo, debunk myths and initiate fearless conversations around menstruation. The campaign aims to reach at least 6000 adolescent girls from government and private schools in Baghalpur district in 2020.

Read more about the campaign here.

A psychologist and co-founder of a mental health NGO called Customize Cognition, Ritika forayed into the space of menstrual health and hygiene, sexual and reproductive healthcare and rights and gender equality as an MHM Fellow with YKA. She says, “The experience of working on MHM/SRHR and gender equality has been an enriching and eye-opening experience. I have learned what’s beneath the surface of the issue, be it awareness, lack of resources or disregard for trans men, who also menstruate.”

The Transmen-ses campaign aims to tackle the issue of silence and disregard for trans men’s menstruation needs, by mobilising gender sensitive health professionals and gender neutral restrooms in Lucknow.

Read more about the campaign here.

A Computer Science engineer by education, Nitisha started her career in the corporate sector, before realising she wanted to work in the development and social justice space. Since then, she has worked with Teach For India and Care India and is from the founding batch of Indian School of Development Management (ISDM), a one of its kind organisation creating leaders for the development sector through its experiential learning post graduate program.

As a Youth Ki Awaaz Menstrual Health Fellow, Nitisha has started Let’s Talk Period, a campaign to mobilise young people to switch to sustainable period products. She says, “80 lakh women in Delhi use non-biodegradable sanitary products, generate 3000 tonnes of menstrual waste, that takes 500-800 years to decompose; which in turn contributes to the health issues of all menstruators, increased burden of waste management on the city and harmful living environment for all citizens.

Let’s Talk Period aims to change this by

Find out more about her campaign here.

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A former Assistant Secretary with the Ministry of Women and Child Development in West Bengal for three months, Lakshmi Bhavya has been championing the cause of menstrual hygiene in her district. By associating herself with the Lalana Campaign, a holistic menstrual hygiene awareness campaign which is conducted by the Anahat NGO, Lakshmi has been slowly breaking taboos when it comes to periods and menstrual hygiene.

A Gender Rights Activist working with the tribal and marginalized communities in india, Srilekha is a PhD scholar working on understanding body and sexuality among tribal girls, to fill the gaps in research around indigenous women and their stories. Srilekha has worked extensively at the grassroots level with community based organisations, through several advocacy initiatives around Gender, Mental Health, Menstrual Hygiene and Sexual and Reproductive Health Rights (SRHR) for the indigenous in Jharkhand, over the last 6 years.

Srilekha has also contributed to sustainable livelihood projects and legal aid programs for survivors of sex trafficking. She has been conducting research based programs on maternal health, mental health, gender based violence, sex and sexuality. Her interest lies in conducting workshops for young people on life skills, feminism, gender and sexuality, trauma, resilience and interpersonal relationships.

A Guwahati-based college student pursuing her Masters in Tata Institute of Social Sciences, Bidisha started the #BleedwithDignity campaign on the technology platform, demanding that the Government of Assam install
biodegradable sanitary pad vending machines in all government schools across the state. Her petition on has already gathered support from over 90000 people and continues to grow.

Bidisha was selected in’s flagship program ‘She Creates Change’ having run successful online advocacy
campaigns, which were widely recognised. Through the #BleedwithDignity campaign; she organised and celebrated World Menstrual Hygiene Day, 2019 in Guwahati, Assam by hosting a wall mural by collaborating with local organisations. The initiative was widely covered by national and local media, and the mural was later inaugurated by the event’s chief guest Commissioner of Guwahati Municipal Corporation (GMC) Debeswar Malakar, IAS.

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