Menstruation is an integral part of a female’s uterine and reproductive health. Even so, it is an entirely normal phenomenon, yet drowned in the circumambient taboos and myths. The pressure to sail against the conventional wisdom of menstruation being unholy or impure makes them susceptible to adverse health conditions.
This continual pressure to overcome societal challenges and demand essential menstrual health and hygiene disrupts their physio-mental-social well-being. It keeps them from acquiring the proper knowledge regarding menstruation’s typical and alarming signs.
I sometimes wish I had the perspective and understanding that I have today back when I started menstruating. The myths, perceptions and lack of knowledge surrounding menstruation have deprived females of their right to health. A phenomenon as normal as menstruation is blown up and portraited as deviant. The practice has been generations old and is prevalent because it isn’t taught and corrected at nascency. Every young girl facing their first period should be aware and informed about the choices to manage her menstruation.
Here are the five most common questions regarding menarche:
1. What Is The Right Age To Get Periods?
The right age of getting periods ranges from 9-16 years. If you haven’t had your ninth birthday yet and you get your first period, you must visit a gynaecologist. Similarly, if you’re past 16 and haven’t had your first period, it’s time to see a gynaecologist.
2. Can I Swim, Do Yoga, Run, Perform Any Physical Activity While On My Period?
Yes, if that is a part of the routine of your typical day, it’s righty-ho to follow it even on your period. Just be cautious don’t overdo it. Also, you must wear a tampon or menstrual cup while swimming. But, if you are running an extra mile because you are on a period, you can avoid it. Any activity that is not a part of your everyday affairs is also not usual during your period.
3. For How Many Days Should I Be Bleeding?
A standard period can range anywhere between 2-8 days. If you are bleeding out of this range, please consult a doctor. However, a few of the beginning cycles may vary and one need not panic. It takes around 7-10 cycles before the body clocks it for you.
4. My Periods Aren’t Regular; Is That Alarming?
Irregularity in periods is the most commonly asked question. If your periods have been irregular for a short duration, it chiefly refers to your lifestyle, stress, work, studies situation, etc. Stress plays a vital role in governing bodily functions. Do not panic; observe the same for a longer duration. Even a year later, if the periods continue the irregular trail, it is better to consult a professional.
5. I Have Clots In My Period Blood; Is That Normal?
Menstrual blood is a mixture of blood clots, cells and tissue from the uterus lining and proteins. They are a normal characteristic of period blood on heavy-flow days and are rarely a concern. If the clots are anywhere between the size of a grain and pea, it’s not worrisome. Anything beyond that would require a consult.
The more knowledgeable menstruators are, the easier menstruation will be. Happy periods days!