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10 Reasons That Might Be Causing Acne Without You Realising

1) Can you get (catch) acne from other people?

While certain types of acne do contain bacteria, they are located in the hair follicles under your skin and cannot be transmitted through contact. So no, touching or kissing someone with acne will not cause you to develop acne.

2) If both my parents had acne, does that mean I will develop acne?

Studies show that heredity does play an important role in determining who develops acne. So children of parents who had or have acne are at a greater risk than others. However, it should be noted that as with any disease, a family history does not guarantee that you will also get it; only that you have a much great chance than someone with no family history.

Heredity does play an important role in determining who develops acne. | Representational image

3) Does eating or drinking certain edibles cause acne?

Over the years, studies have suggested that everything from chocolate, candy, fried foods, sugar, drinking water, orange juice to milk can cause you to develop acne or make existing acne worse. However, there is no scientific evidence to support any such results. There are so many factors affecting acne development that it is difficult to isolate any one cause. So whether or not to avoid certain foods or drinks is really just an individual preference. If you find your skin reacts negatively to certain foods, then don’t eat or drink that.

4) Does dirt on my skin cause acne?

Having proper hygiene will help with healthy skin, but dirty skin will not cause acne. However, anybody with acne should be extra vigilant in maintaining a good cleansing routine. Over-washing can irritate your skin and make it more vulnerable to infection. Washing with a gentle cleanser will help reduce skin cell buildup and keep your skin at its best. So find a balance and try not to over wash.

5) Does stress cause acne?

Stress has been shown to make acne worse, not directly cause it. So if you suffer from acne, you should be aware of how you react under stress and develop ways to manage and keep them under control. This will not only help with controlling your acne but also benefit your overall health.

6) Can you develop acne once you are out of your teens?

The simple answer is yes. In fact, many people who never experienced acne as a teen develop them in their 30, 40, and 50’s.

7) Does make-up or sunscreen make acne worse?

Certain products that are overly greasy and thick can plug the follicles of the skin, leading to the development of acne. Not all products affect everyone the same way, so while you may develop acne using one product, someone else may not. If you are prone to acne, you will need to be extra careful with what you put on your skin. Always use oil-free products and test a small amount on a patch of skin for a few days before using it all over.

Anything that might irritate your skin can make your acne worse. | Representational image

8) Will exercising affect my acne?

While it is still unclear why this happens, vigorous exercising that causes your body to heat up and sweat can lead to acne in certain people. One theory is that exercise increases the production of sebum, the oil that can lead to acne if produced in excess.

9) Can a facial help with acne?

There is no easy way to answer this question. The term ‘facial’ is used to describe everything from an over-the-counter product you buy from a drug store and do it yourself to something done at an expensive spa for hundreds of rupees. The bottom line is anything that might irritate your skin can make your acne worse.

10) Why has my acne stopped responding to my current treatment?

Acne medication, just like all medications, can become less effective over time as your body builds a resistance to them. It might be necessary to use acne treatment regimens on a rotational basis for optimum effectiveness.

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