Is your phone a source of insomnia, or can it help you become a morning person? Learn how to utilise your smartphone to begin an effective morning routine, for a successful day.
Is there anything more saddening than hearing your alarm clock go off? If you detest waking up, you’re not alone. Many individuals have reformed themselves from being late-morning sleepers, but many more still struggle to get out of bed, on time.
Is your smartphone able to help you become a morning person? Is it what keeps you up at night? Starting your day on a positive note is the most likely way to prevent losing steam during the morning, at least until noon.
Here’s how to utilise your smartphone to kickstart a morning routine for a productive day:
Get to bed on time: It’s true—getting a head start from the night before, is the best way to set yourself up for success the next morning. The best time to go to bed can vary, depending on your nocturnal and morning schedule.
But, you should aim for seven to eight hours of sleep. I recommending using apps that help with sleep management. These apps use your microphone to track your sleep patterns throughout the night.
Such apps can assist you in developing your ideal wake-up routine, by recording your sleep pattern, and analysing your behaviours. A bit of additional information might help you find out why you are tired in the morning.
Wake up early: If I had to choose the finest piece of advice from this list, it would be this one. A head start in the morning just means you will have more time to shine.
I probably don’t need to tell you this, but if you have difficulties getting out of bed in the morning on a daily basis, there are a plethora of imaginative, alarm apps available for download.
Some of them monitor your sleep patterns throughout the night in order to wake you up during your lightest sleep in the morning. Again, getting adequate sleep will be extremely beneficial.
It takes time to create good habits, but the work will be well worth it.
Ignore your phone: The ideal morning routine is one that is free from distractions. With its emails, notifications, news headlines, and social network updates, your phone is the biggest offender when it comes to distracting you as soon as you wake up.
Limit your smartphone use to have a genuinely joyful morning.
Activate your body: Morning exercise may range from something as basic as a stretching routine, to something as difficult as a jog around the block.
Exercising on a regular basis is one of the most helpful things you can do for your body, mind, emotions, and even IQ (intelligence quotient).
Nourish thyself: Having a decent meal every morning will provide you with the strength you need, to function adequately.
There is a great selection of healthy cooking apps for you to try. To save time the next morning, prepare your breakfast the night before.
Handcrafted croissants, hash browns, and chia seed pudding parfaits, are all delicious ways to begin the day.
Begin a daily journaling practice: One of the most effective methods to grow as a person is to commit to writing a daily journal entry, either on paper, or using one of the numerous, journaling templates accessible online.
If you prefer a digital notebook, here are some great journaling apps and websites to check out: Penzu, Write.as, and Reflectly.
An early-morning routine is an excellent time to check your daily affirmations, go through your to-do list, or just express gratitude for everything wonderful in your life.
Begin a morning routine in this manner, for a terrific day filled with your finest efforts.