According to the happiness paradigm, people are happiest when they are happy and satisfied with their lives.
Dr. Robert Sapolsky first put forth this theory in the early 1990s, and it has now been largely recognized as truth.
According to the happiness paradigm, people are happiest when they can find significance in their life and when they feel connected to other people.
The happiness paradigm holds that people are happiest and most fulfilled when they have solid relationships with their family, friends, and loved ones, when they feel in control of their lives, and when they are engaged in a fulfilling profession or pastime.
Numerous studies have demonstrated that the happiness paradigm is accurate. For instance, studies have demonstrated that people feel happy when they have good relationships with their family and friends.
Additionally, research has indicated that having a fulfilling career or interest increases a person’s likelihood of happiness and fulfillment compared to not having one.
According to the Happiness Paradigm, happiness might be intrinsic, experienced, or perceived.
Happiness that originates from within us is called intrinsic happiness.
Happiness that we actually experience as a result of our interactions with our surroundings and our thoughts is known as experienced happiness.
Finding techniques to raise our intrinsic happiness, according to the Happiness Paradigm, is crucial.
This can be achieved by putting our attention on our own assets, creating wholesome connections, and leading values-driven lives.
It’s critical to maintain strong relationships with those around us and to partake in activities that make us happy in order to boost our experience of happiness.|
Despite the fact that the happiness paradigm is universally acknowledged as true, much more research needs to be done.
By showing people how to recognize and cultivate meaningful connections, find purpose in their employment, and take part in interests and activities that they like, the idea may be able to help people discover better pleasure in their life.
Finally, it’s critical to adopt a positive outlook on both ourselves and the outside environment in order to raise our perceived levels of happiness.
Maher Asaad Baker