4 Tips To Take Care Of Your Mental Health Before UPSC Mains

By Ishika S.

4th Aug, 2023

UPSC Mains is around the corner and it can be daunting for the aspirants as UPSC is known to be the toughest exam of the country. The syllabus is very vast which can take a toll on your mental health.


“Some tips to take care of your mental health before UPSC mains are”

Yoga is one of the best ways to help you to manage your stress about the exam. Practising yoga can help you relax.

Practice Yoga And Meditation

Be Well Rested

A deep sleep makes you fresh and enhances the retention capacity. Make sure you get adequate amount of sleep.

An intelligent discussion with your peer group will also help you to de-stress. Stay connected with aspirants and talk to them, this will help you with your preparations as well.

Stay Connected To Peer Groups

Stay Positive

You should try hard to keep a cheerful atmosphere instead of complaining and thinking negatively. Negativity can impact your mental health. Practice writing journals and talking to friends when you get overwhelmed.

A good diet is also very essential, You should  include green leafy vegetables and fibre in your diet. A good diet acts as fuel for body and brain.