Are You Addicted To Reels? Watch This!

By Ishika S.

14 November, 2023

Are you addicted to Instagram reels? Check this webstory out for more.


“Here are 4 steps that will help you”

- Use the built-in app features or third-party apps to set daily time limits for Instagram usage, including time spent watching reels. This can help you become more conscious of the time you dedicate to the platform and gradually reduce your dependency.

1. Set Time Limits:

2. Create a Schedule:

- Establish specific times during the day when you allow yourself to engage with Instagram, including watching reels. Having a structured schedule helps in controlling impulsive use and prevents excessive scrolling throughout the day.

- Replace Instagram time with other activities that interest you. Whether it's reading a book, exercising, or pursuing a hobby, engaging in alternative activities can help break the habit of constantly turning to Instagram reels.

3. Distract Yourself:

4. Unfollow and Customize Feed:

- Unfollow accounts that contribute to excessive reel consumption. Additionally, customize your Instagram feed to prioritize content that aligns with your interests rather than mindlessly scrolling through recommended content. This can make your time on the platform more intentional and less addictive.

Remember, breaking habits takes time and persistence. Be patient with yourself and gradually implement these steps to reduce your reliance on Instagram reels. If you find it challenging to control your social media usage, consider seeking support from friends, family, or even professional resources.