How Do I Stop Getting Nervous When Public Speaking?

By Ishika S.

16 Feb, 2024

Public speaking can be daunting, but with practice and the right techniques, you can overcome nervousness and deliver confident presentations.


Here are four key points to help you stop getting nervous when public speaking:

Thorough preparation is essential for building confidence. Familiarize yourself with the material, rehearse your speech multiple times, and anticipate potential questions or challenges. Knowing your content inside out will help alleviate anxiety and boost your self-assurance on stage.

1. Preparation is Key:

2. Focus on Your Audience:

Shift your focus from your own nerves to the audience. Remember that they are there to listen to your message and benefit from your expertise. Engage with your audience by making eye contact, smiling, and using inclusive language. Building a connection with your listeners can help distract you from your nervousness and make the experience more enjoyable.

Incorporate relaxation techniques into your pre-speech routine to calm your nerves. Deep breathing exercises, visualization, and progressive muscle relaxation can help reduce anxiety and promote a sense of calmness. Practice these techniques regularly to develop a sense of control over your body’s response to stress.

3. Practice Relaxation Techniques:

4. Embrace Mistakes and Learn from Them:

Accept that it’s natural to feel nervous when speaking in public, and don’t be too hard on yourself for making mistakes. Instead of dwelling on errors, view them as opportunities for growth and improvement. Maintain a positive mindset and focus on delivering your message with authenticity and enthusiasm.

Overcoming nervousness when public speaking requires a combination of preparation, focus, relaxation techniques, and a positive mindset. By thoroughly preparing, engaging with your audience, practicing relaxation techniques, and embracing mistakes as learning opportunities, you can build confidence and deliver compelling presentations with ease.