How To Cope With Exam Stress?

By Ishika

6 October

Exams can be really stressful. Wondering how to cope with exam stress? Check this webstory out to find out more:


“Here’s how you can cope with exam stress”

Create a study schedule that breaks down your study sessions into manageable chunks. Having a plan in place can reduce anxiety about what to study and when.

Plan and Organize:

Practice Relaxation Techniques:

Learn and practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation. These can help calm your nerves and improve focus.

Maintain a balanced diet, get regular exercise, and ensure you’re getting enough sleep. A healthy body supports a healthy mind, which is crucial for effective studying and managing stress.

Healthy Lifestyle:

Seek Support:

Talk to friends, family, or a counselor about your stress. Sometimes, just discussing your worries with someone can provide emotional support and perspective.

Remember that some level of stress is normal, but these strategies can help you manage it more effectively during exam periods.