How To Eat Healthy In College

By Ishika S.

16 October, 2023

Eating healthy in college can be a challenge, but it's important for your well-being.


“Here are four steps to help you maintain a nutritious diet”

- Create a weekly meal plan that includes a balance of fruits, vegetables, lean proteins, and whole grains. - Prep simple and healthy snacks like cut-up veggies, fruit, or yogurt to have on hand.

Plan Your Meals

Shop Smart

- Make a shopping list and stick to it to avoid impulse buys. - Choose fresh, unprocessed foods whenever possible, and be mindful of portion sizes.

- Learn a few basic, easy-to-cook recipes that you enjoy. - Cooking on your own allows you to control the ingredients and portion sizes, which can be healthier than dining out.

Cook On Your Own

Stay Hydrated and Limit Sugary Drinks

- Drink plenty of water throughout the day. - Limit sugary beverages like soda and opt for healthier options like water, herbal tea, or infused water.

By planning, shopping wisely, cooking on your own, and staying hydrated, you can maintain a healthier diet while in college. It can also save you money in the long run.