How To Get Enough Sleep In Less Time?

By Ishika S.

26 October, 2023

Wondering how can you get enough sleep in less time? Check this webstory out for more.


Getting enough restful sleep in less time can be challenging, but there are a few strategies that might help:

- A short power nap (10-20 minutes) can provide a quick energy boost. Make sure it's not too long to avoid grogginess. Napping strategically during the day can help you recharge without taking up too much time.

Napping Smartly:

Polyphasic Sleep:

Polyphasic sleep patterns involve breaking your sleep into multiple shorter cycles throughout the day. For example, the Uberman schedule consists of six 20-30 minute naps every 4 hours. These patterns are challenging to adapt to, but some people claim to thrive on them.

Ensure that the sleep you do get is of high quality. Create a sleep-conducive environment by keeping your room dark, quiet, and cool. Invest in a comfortable mattress and pillow. Reducing disruptions during your sleep will make the time you spend in bed more restful.

Optimize Sleep Quality:

Biphasic Sleep:

Some people find success with a biphasic sleep pattern, where they have a longer core sleep period at night (around 4-5 hours) and a shorter nap during the day. This way, you still get a consolidated period of deeper sleep at night, but you can function with less sleep during the day.

However, it's important to note that the effectiveness of these strategies can vary from person to person. Quality, uninterrupted sleep is generally the best way to ensure your body and mind are well-rested and fully functional.