How To Get Fit In College?

By Ishika S.

16 October, 2023

Want to get fit at college? Check this webstory out for some helpful tips:


“Here are four tips to help you get started”

- Incorporate regular physical activity into your schedule. Join fitness classes or clubs offered by your college. - Aim for at least 150 minutes of moderate-intensity aerobic activity per week, like brisk walking, cycling, or dancing.

Regular Exercise

Balanced Diet

- Maintain a well-rounded diet with a variety of fruits, vegetables, lean proteins, and whole grains. - Be mindful of portion sizes and avoid excessive consumption of processed foods, sugary drinks, and late-night snacks.

- Prioritize stress management through relaxation techniques, such as meditation or yoga. - Get enough sleep to allow your body to recover and recharge, typically 7-9 hours per night.

Manage Stress and Sleep

Stay Hydrated and Limit Sugary Drinks

- Drink plenty of water throughout the day. - Limit sugary beverages like soda and opt for healthier options like water, herbal tea, or infused water.

Consistency and balance are key to achieving and maintaining fitness in college. Find physical activities you enjoy, make healthier food choices, stay hydrated, and take care of your mental well-being.