How To Get Fitter And Stronger?

By Ishika S.

16 October, 2023

Getting fitter and stronger involves a combination of exercise, nutrition, and lifestyle choices.


Here are four tips to help you on your fitness  journey:

- Incorporate resistance training into your fitness routine, such as lifting weights or bodyweight exercises like push-ups and squats. - Focus on progressive overload, gradually increasing the weights or intensity to build muscle and strength.

Strength Training

Nutritious Diet

- Fuel your body with a balanced diet that includes lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables. - Consume enough protein to support muscle growth and repair.

- Allow your muscles to recover with proper rest and sleep. Muscles grow during the recovery phase. - Stretch and practice flexibility exercises to improve mobility and prevent injuries.

Rest and Recovery

Cardiovascular Exercise

- Include cardio workouts like running, cycling, or swimming to improve your cardiovascular health and overall fitness. - Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.

Consistency and patience are essential. Track your progress, set realistic goals, and adapt your fitness routine as you get fitter and stronger over time. Always consider consulting a fitness professional or a doctor for a personalized fitness plan.