How To Get Motivated When You Have No Energy?

By Ishika S.

20 March, 2024

Feeling unmotivated due to low energy levels is a common challenge that many people face, especially during times of stress or fatigue. However, there are strategies you can employ to boost your motivation even when you’re feeling depleted.


Here are four points to help you get motivated when you have no energy:

Break tasks down into smaller, more manageable steps that require minimal energy to accomplish. By focusing on small, achievable actions, you can gradually build momentum and regain motivation. Start with tasks that feel less daunting and gradually work your way up as your energy levels improve.

1. Start Small:

2. Find Inspiration:

Seek out sources of inspiration that resonate with you and uplift your spirits. Whether it’s listening to motivational speeches, reading inspiring quotes, or watching videos of people overcoming challenges, exposing yourself to positive and uplifting content can reignite your motivation and enthusiasm.

Prioritize self-care activities that replenish your energy and nourish your body and mind. Get plenty of rest, eat nutritious foods, engage in physical activity, and take breaks when needed. By taking care of your basic needs, you can increase your energy levels and create a foundation for greater motivation and productivity.

3. Practice Self-Care:

4. Set Realistic Goals:

Set realistic and achievable goals that align with your current energy levels and capabilities. Avoid overwhelming yourself with overly ambitious objectives that may further drain your energy and demotivate you. Instead, focus on setting attainable goals that you can gradually work towards, celebrating each milestone along the way.

Getting motivated when you have no energy requires a combination of self-compassion, inspiration, self-care, and realistic goal-setting. By starting small, finding sources of inspiration, prioritizing self-care, and setting realistic goals, you can overcome feelings of lethargy and reignite your motivation to take action. Remember to be patient and gentle with yourself, and don’t hesitate to seek support from friends, family, or professionals.