How To Get Through College With Anxiety?

By Ishika

18 October

Managing college with anxiety can be challenging, check this webstory out for some tips on how you can get through college with anxiety.


“Here are 4 steps that will help you navigate through it”

Develop a structured routine, manage your time effectively, and prioritize self-care. This includes exercise, healthy eating, and enough sleep.

Time Management and Self-Care:

Seek Professional Help:

Reach out to your college's counseling or mental health services. They can provide therapy, counseling, and support tailored to your needs.

Build a support network of friends, family, or support groups who can provide emotional assistance. Share your challenges with them.

Create a Support System:

Utilize College Resources:

Take advantage of academic resources like tutoring, study groups, and time management workshops. Communicate with professors about your challenges, and ask for accommodations when needed.

Remember, it's essential to be patient with yourself and acknowledge your limitations while working toward your goals.