How to mentally prepare for UPSC mains

By Aditi Tulsyan

21 July, 2023

Maintaining a positive mindset is important while preparing for the UPSC mains exam.


Here are a few tips to mentally prepare for the UPSC mains.

Set Realistic Goals

Break down the syllabus into manageable chunks and set achievable study targets to stay motivated.

Create a well-structured study schedule that includes regular breaks, exercise, and relaxation to maintain a healthy balance.

Develop A Routine

Engage in mindfulness exercises, meditation, or yoga to reduce anxiety, increase focus, and improve mental resilience. 

Practice Mindfulness

Maintain A Supportive Network

Surround yourself with friends, family, or mentors who offer encouragement and understanding throughout the preparation journey.

Developing mental strength is essential during UPSC mains exam preparation. By cultivating mental strength, candidates can reduce their stress levels, and increase their chances of success in the UPSC mains exam.